Period Health, Uncategorized, Women's Hormonal Health, Women's Hormonal Health

Should We Practice Yoga While Menstruating?

Many period advice books out there recommend yoga as a nourishing physical activity to do during menstruation, but this is not always the best advice. As both a women’s health coach specializing in reproductive health and a KPJAYI-authorized Ashtanga teacher, the subject of menstruation and yoga practice is of great interest and importance to me. This is … Continue reading