Period Health, Uncategorized, Women's Hormonal Health, Women's Hormonal Health

Should We Practice Yoga While Menstruating?

Many period advice books out there recommend yoga as a nourishing physical activity to do during menstruation, but this is not always the best advice. As both a women’s health coach specializing in reproductive health and a KPJAYI-authorized Ashtanga teacher, the subject of menstruation and yoga practice is of great interest and importance to me. This is … Continue reading

Blog, Health & Wellness, Weight Loss

3 Tips To Write Kick -Ass Intentions For 2016

Happy New Year Ladies and Gents! Have you set your intentions yet? Setting intentions helps you manifest the changes you want to see in your life. I am a BIG fan of setting intentions and goals for myself. I find this helps keep me motivated and delivers huge results, as our thoughts turn into actions and our … Continue reading

Blog, Gut Health, Health & Wellness, Travel & Health

5 Tips For Healthy Digestion While Traveling

While traveling around the world is fun, it tends to wreak havoc on the digestion system. Many people tend to go to the bathroom either too much while on vacation or too little. It’s understandable because while traveling we are introduced to new foods, and at most times are at the mercy of restaurants. Traveling also … Continue reading

Blog, Brain Health, Health & Wellness

5 Steps to Help You Ditch Your Antidepressants

Today, one in 10 Americans takes an antidepressant, and I am happy to say that I am no longer one of them. I started taking prescription drugs at the age of 10 when my doctors diagnosed me with Attention Deficit Hyperactivity Disorder (ADHD). By the time I reached 18, I had been on 15 different antidepressants. … Continue reading