Hormonal balance, Period Health, Women's Hormonal Health

Your Guide to Hormone Testing Kits

Testing your hormones is a great tool to have under your belt to help you gain invaluable insight into the underlying cause of your hormonal health issues. If you are suffering from painful periods, heavy periods, fibroids, ovarian cysts, or fertility issues, I encourage you to order a test. A good place to start is … Continue reading

Health & Wellness, Recipes, Smoothies

Tart Cherry and Avocado Smoothie Bowl

 TART CHERRY AND AVOCADO SMOOTHIE BOWL  Good morning, lovelies! This high-fat, moderate protein smoothie bowl will make your hormones sing and keep your blood sugar stable until your next meal. Nourishing, healthy, yet tasty food- that’s what I’m all about!  RECIPE :  1/2 cup organic tart cherry juice ( one of nature’s best anti- inflammatories) … Continue reading

Health & Wellness, Period Health, Women's Hormonal Health

How to Heal Ovarian Cysts Holistically

If you are a woman, chances are you have had at least one ovarian cyst in your life. Perhaps you weren’t even aware of it, or perhaps it caused you a bit (or a lot!) of discomfort. I’ve had my share of ovarian cysts in the past, and because I didn’t know what I know … Continue reading

Blog, chocolate, Chocolate, Recipes, Sweet Treats

Mini-Thin Mint Pies

I was a girl scout growing up (any Girl Scouts in the house holla!) and I used to peddle cookies every year like all the others. These days, I wouldn't dare eat those things as they contain harmful ingredients such as food dyes, high fructose corn syrup, and emulsifiers. My favorite cookie was by far … Continue reading