Recipes, Smoothies, Uncategorized

Pumpkin Pie Smoothie

Who said you can't have dessert for brekkie? This Pumpkin Pie Smoothie is proof you can have your pie and eat it too. It's packed with protein and healthy fats, and will keep you satisfied until lunch. Recipe: 5 frozen pumpkin cubes ( I take leftover pumpkin purée and put in ice cube trays to … Continue reading

Blog, Health & Wellness, Weight Loss

Are You Getting Enough Protein?

Protein. It’s vital for our health. But did you know that too much protein can actually increase the rate of chronic disease and weight gain? The other day I was at a popular “healthy” chain where they offered a gluten-free, hemp-seed brownie, advertised to have tons of protein. First of all, not only was this … Continue reading

Blog, Meals, Recipes

Quinoa Fritters With Garlic Aioli (Gluten- Free!)

Some of the requests I get from clients are for quick, easy, and healthy vegetarian recipes. Well folks, this recipe for quinoa fritters by Vanessa Vickory is one of my top go-to recipes! Not only are these bad boys delicious, but they are SUPER easy to make. Since the fritters can be made with left over quinoa, … Continue reading

Blog, Health & Wellness, Weight Loss

Foods to Eat For A Trim Waist + The Ones to Avoid

TRUTH: You can do all the crunches in the world and have a poor diet, and your abs will stay in hiding forever. It doesn’t matter how many fancy tummy exercises you are doing, if you are still eating too much C.R.A.P (Carbonated drinks, Refined food, Artificial ingredients, Processed hyper-caloric Frankenfoods) then you are not going … Continue reading

Blog, Health & Wellness, Weight Loss

Your Quick Guide To Juicing

I love juicing. So much so, that I actually think I could drink my body weight in cold pressed juice. As a health coach, juicing is one of the top practices I would love to see my clients adopt, as it is the ideal way to consume the recommended daily serving of vegetables, and is … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Weight Loss

The Most Important Ritual For Your Health That You Can Start Today

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat. Now, think … Continue reading

Blog, Gut Health, Health & Wellness, Weight Loss

10 Reasons to Start Drinking Kombucha Today

Kombucha is a fermented tea that is naturally carbonated and holds TONS of healing properties. The fizzy beverage is loaded with goodies like amino acids and probiotics (probiotics re-establish the natural ecology of your gut flora, boost immunity,  fight allergies, detoxify and rid the body of disease). Kombucha is  the perfect beverage to aid in weight … Continue reading

Blog, Fermentation Station, Herbal Remedies/Drinks, Recipes

How To Make Your Own Kombucha

If you are like me and drink kombucha every day for its amazing health benefits, then you might have figured out already that buying the stuff can get VERY expensive. This is why I brew my own at home! It's much more cost efficient and I can play around with different flavors. Making kombucha takes … Continue reading