Hormonal balance, Period Health, Women's Hormonal Health, Women's Hormonal Health

5 Tips For Balancing Your Blood Sugar (and Why This is Crucial for Women with PCOS)

Let’s talk PCOS and blood sugar. Polycystic Ovarian Syndrome (PCOS) is a condition of insulin resistance and ovulatory dysfunction. This is why keeping  blood sugar balanced is CRUCIAL for managing PCOS and putting it into remission. For women with PCOS (and everyone else as well!) it’s imperative to design meals with the number one goal … Continue reading

Period Health, Women's Hormonal Health, Women's Hormonal Health

How to Banish the PMS Blues

As women we are vulnerable to the “PMS Blues”. This is a time when we're prone to mood swings, bloating, swollen breasts, irritability, acne, headaches, and cramps. But this can be avoided! PMS and PMDD happens in our luteal phase (post-ovulation) because our estrogen drops during this time, and it brings serotonin down with it. Serotonin makes … Continue reading

Health & Wellness, Recipes, Smoothies

Tart Cherry and Avocado Smoothie Bowl

 TART CHERRY AND AVOCADO SMOOTHIE BOWL  Good morning, lovelies! This high-fat, moderate protein smoothie bowl will make your hormones sing and keep your blood sugar stable until your next meal. Nourishing, healthy, yet tasty food- that’s what I’m all about!  RECIPE :  1/2 cup organic tart cherry juice ( one of nature’s best anti- inflammatories) … Continue reading

Health & Wellness, Weight Loss, Women's Hormonal Health, Women's Hormonal Health

Why a Juice Cleanse is Not the Answer

The new year is a great time because it inspires so many people to get healthy. Many of you might decide to kick off the new year with a juice cleanse. To be honest I'm not a big fan of juice cleanses as they're very high in sugar. A few days might serve you but anything … Continue reading

Blog, Health & Wellness, Uncategorized, Women's Hormonal Health

What Poop Has to Do With Your Hormones + 3 Tips to Relieve Constipation

Let's talk poop and your hormones. Yes, I said poop. I mean, everyone does it. It also happens to be a pretty important subject in regards to health, so I figured we should have this conversation sooner than later. We should all be having at least one to two healthy bowel movements a day, and if we're … Continue reading

Blog, Health & Wellness, Weight Loss, Women's Hormonal Health, Women's Hormonal Health

Why You Should Stop Calorie Counting Today

Have you ever followed a calorie restricting diet? I know I have, and chances are you have been through the grueling experience as well. And even though the pounds fell off quickly, think about what happened when you got off the diet - did the pounds stay off for long? They didn't, did they? There's … Continue reading

Blog, Juices, Smoothies

Should You Juice or Should You Smoothie?

I often get the question from clients whether they should be juicing or smoothie-ing. And my answer is BOTH. They both have their benefits, and they both have their time and place. It’s kind of like your date outfit and your work outfit. You wouldn’t want to wear you killer black dress that shows a … Continue reading

Blog, Smoothies

High Performance Blueberry Smoothie

I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It's creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance ⚡️! 1 cup … Continue reading

Blog

3 Steps to Conscious Eating

Conscious eating is a major and necessary feature of our plant-based philosophy, a philosophy that extends out of the kitchen, off of our plates and into the wider world, informing how we interact with others and how we treat our environment. The opposite of conscious eating - unconscious eating, is practiced by most people in the … Continue reading

Blog, Herbal Remedies/Drinks, Recipes

Matcha Bomb!

My Matcha game is strong, y'all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don't drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy. So what's matcha you ask?! Matcha green tea is made from young … Continue reading