Tips for Staying Hydrated This Summer

drinkwater

Summer time is here, folks! Time for the beach, pool parties, and family vacations. But with the sublime summer vibes come the rising temperatures. So it is crucial you continue to stay hydrated. Many health problems stem from simply not drinking enough water, which is a shame because it’s such an easy fix!

Your body is made up of 70 percent water and your brain is almost 80 percent water, so it is imperative to stay fully hydrated for optimum health. Being completely hydrated boosts your metabolism, gives you more energy, burns more calories, and you will find it easier to sustain a healthy weight.

Sounds amazing right?!

What Type of Water Should I Drink?

Seeing as the average public water supply contains a minimum of 27 different chemicals from toxins such as pharmaceutical drugs, pesticides, herbicides, and insect repellants, ideally you should aim to drink purified, spring or filtered water.

How Much Should I Drink?

Drink half your bodyweight (in pounds) in ounces per day.

For example, if you weight 150 pounds (68kg) you should drink 75 ounces (2.2 liters) of water per day.

When Should I Drink It?

I recommend drinking one liter first thing in the morning. Doing this will flush out all of those yucky toxins that your organs were working hard to get rid of while you were sleeping and dreaming of unicorns.

Good ole’ organs, huh?

Drink the rest of the water throughout the day, and try to avoid drinking loads before bed, as this could interrupt your beauty sleep with frequent visits to the loo.

It’s also best to not drink COLD water right before or during your meals, as this diverts energy to heat up the cold water to body temperature -the same energy that should be digesting your food. The best rule of thumb is to hydrate in between meals, and to drink a cup of room temperature water 10-20 minutes before meals. Cold water, however, is okay at other times.

Do whatever it takes to remember to drink your quota. Some suggested methods include:

  • Pour your daily water quota into pitchers and make sure you finish them.
  • Set an alarm on your phone throughout the day, reminding you to drink a glass.
  • Put your car keys in the bottom of a liter of water so you have to drink it before you can get to work. No, just kidding. But if you think it would work for you then by all means give it a whirl!

And remember to fill up your BPA free water bottles so you don’t have to buy plastic water bottles when away from the house. I personally love my Klean Kanteen, and never leave the house without it.

Make sure to not don’t be a sucker to those sugary sports drinks that advertise themselves as “healthy”- they lie!  The only gifts these will leave you with are diabetes and/or weight gain. The best supplement to drink (in addition to your daily water quota) is pure coconut water. Coconut water is better than any sports drink, as it is naturally full of electrolytes. But make sure you buy the kind that is not from concentrate, and avoid ones with added sugars like the plague.

Alright folks, enjoy your summer and remember to stay hydrated!

xxxx

Health Coach Jenna

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The Most Important Ritual For Your Health That You Can Start Today

lemons

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat.

Now, think about the first thing you eat or drink in the morning. Is it water? Coffee? Tea?

It may not seem important, but every choice you make regarding your daily routine can either build up your resistance to disease, or burn the house down.

So what is the number one ritual that you can start today that will improve your health more than anything else?:

Drinking a big ole’ cup of warm water and lemon.

Yup, it’s that easy.

All you have to do is drink a cup of warm water with lemon (make sure the water is WARM and not hot, as hot water kills the lemon’s enzymes) BEFORE you ingest anything else besides water.

Benefits of drinking warm water with lemon:

1. Eliminates Toxins: Your organs work hard every night while you sleep to eliminate toxins from your body. By flushing them out with warm water and lemon every morning, you facilitate this process. Think of it as an oil change in a car. Flushing clean oil through the engine is essential to keep it working efficiently. Warm water with lemon does the same thing for us.

Lemons also help flush out unwanted materials because they increase the rate of urination in the body. This not only flushes out toxins, but keeps your urinary tract healthy.

2. Boosts Immune System: Lemons are high in vitamin C, which is great for fighting colds.

3. Aids Weight Loss: Lemons help curb hunger cravings because they are high in pectin fiber.

4. Balances pH: Lemons may be sour, but surprisingly they are an alkaline food. Drinking a cup of warm water with lemon in the morning helps to balance you pH, and an alkaline body is crucial to good health. When the body is too acidic, digestive disorders such as acid reflux and ulcers can occur. It can also result in low energy and fatigue.

5. Helps Digestion: Warm water stimulates the gastrointestinal tract and lemons are packed with minerals and vitamins that help loosen toxins in the digestive tract.

6. Healthy Skin: Lemon water cleanses toxins from the blood, which keeps skin clear. They are also high in vitamin C, which helps decrease wrinkles and blemishes. Because they flush out toxins, they may also help in reducing cellulite. I’ve personally found success with this.

7. Balances Hormones: Warm water with lemon helps hydrate the body. When the body is hydrated, so are the adrenal glands that along with your thyroid create energy and secrete important hormones in your body. When these glands are dehydrated they can’t do their job, resulting in constipation, stress, fatigue, acne, etc.

The recipe is simple and the benefits worth the small effort. All you need is half a lemon squeezed in a cup of warm water in the morning, and you will begin to see big results.

Which one of these benefits are you most looking forward to experiencing once starting this ritual? Or, if you already drink warm water with lemon, what have been the biggest results you’ve noticed? Please share in the comments section below.

Enjoy Sipping Yo’ Lemon,

Health Coach Jenna