Blog, Recipes, Smoothies, Uncategorized

Matcha Gotcha

Hey folks! My friend and fellow health coach, Andi Smith, has created this delicious smoothie recipe, and oh does it looks divine! Enjoy 🙂 Guest Post by Andi Smith Wellness: Matcha is a powdered green tea with a smooth, frothy texture. It's perfect as a warm drink on its own or a delicious ingredient in smoothies. What makes matcha … Continue reading

Blog, Health & Wellness, Weight Loss

Your Quick Guide To Juicing

I love juicing. So much so, that I actually think I could drink my body weight in cold pressed juice. As a health coach, juicing is one of the top practices I would love to see my clients adopt, as it is the ideal way to consume the recommended daily serving of vegetables, and is … Continue reading