Recipes, Sweet Treats

Lemon Raspberry Swirl Bars (Vegan & GF)

Lemon bars were my favorite. That is until I decided to take it up a notch and add my favorite chia raspberry jam to the equation! These bars are the perfect balance between creamy and tangy, and make for a great afternoon snack or after dinner dessert. Or, you could just eat them for breakfast if … Continue reading

Recipes, Sweet Treats

Raspberry Chia Seed Jam

Berry season is here! That means organic berries are now affordable, and no longer require you to take out a second mortgage! Ha! My favorite sweet treat to make during berry season are my almond thumbprint cookies.  They are seriously so good, y'all-a definite crowd pleaser. This is the jam that I use for the … Continue reading

Blog, chocolate, Chocolate, Recipes, Sweet Treats

Mini-Thin Mint Pies

I was a girl scout growing up (any Girl Scouts in the house holla!) and I used to peddle cookies every year like all the others. These days, I wouldn't dare eat those things as they contain harmful ingredients such as food dyes, high fructose corn syrup, and emulsifiers. My favorite cookie was by far … Continue reading

Blog, Chocolate, Recipes, Sweet Treats, Uncategorized

No- Bake Peanut Butter Chocolate Clusters

These peanut butter chocolate clusters rock my world. They're just so good, and way too easy to make. Chances are you have all the ingredients (there are only seven) sitting in your pantry already.  So next time you have a sweet tooth, instead of buying some store bought junk, try these instead! No-Bake Peanut Butter … Continue reading

Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

Why You Shouldn’t Skip Vitamin B12

Vitamin B12 is essential to the human body, and chances are even if you are a meat eater, you have a deficiency. I recommend that all my clients take a B12 supplement regardless if they are vegan, vegetarian, or an omnivore. Vegans or vegetarians are playing a losing game if they decide to exclude a B12 supplement … Continue reading

Blog, Health & Wellness, Uncategorized, Vegan and Vegetarian Health

3 Mistakes to Avoid When Going Vegan

Everyone seems to be going vegan these days after the release of the documentary “What the Health”. There has been a lot of controversy surrounding this film, however, I think we can all agree that eating fewer animal products is never a bad idea. If you have recently decided to adopt a vegan diet, make … Continue reading

Blog, Recipes, Smoothies, Uncategorized

Berry-licious Smoothie Bowl

If you're looking for something chock full of antioxidants and healthy fats for breakfast (and I really hope you are!) then this berry-licious smoothie bowl is just for you! This smoothie gives you all the healthy fats , fiber, and antioxidants you need for happy, healthy hormones. Ingredients: 1 cup blueberries half a banana 2 … Continue reading

Blog, Chocolate, Recipes, Smoothies, Uncategorized

Chocolate Cherry Smoothie Bowl

This chocolate cherry smoothie bowl makes for the perfect nourishing breakfast, as it's full of antioxidants, healthy fats, and protein to fuel your brain and hormones throughout your day! CHOCOLATE CHERRY SMOOTHIE BOWL 🍒🍒🍒 Ingredients: •1 1/2 cup non dairy unsweetened milk ( please not soy!) • 1/2 cup frozen cherries •1/2 avocado •1 scoop … Continue reading

Blog, chocolate, Chocolate, Recipes, Sweet Treats

The Fudgiest Grain-free Brownies

I've made many brownies in my life. I used to make them from the box growing up, but these days, I'm a bit more aware of what I eat. The frankeningredients in those Betty Crocker or Duncan brownies are pretty freaking scary. My favorite type of brownie is one that is super fudgey. You know … Continue reading

Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

“What The Health” and What It Means for Your Hormones

By now you might have already seen the new vegan documentary, "What the Health" that is causing so much controversy. I am LOVING how this documentary has created a movement in people across the world to go vegan, vegetarian, or to cut down their animal consumption. I do, however, have a few BIG issues with … Continue reading