Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

Why You Shouldn’t Skip Vitamin B12

Vitamin B12 is essential to the human body, and chances are even if you are a meat eater, you have a deficiency. I recommend that all my¬†clients¬†take a B12 supplement regardless if they are vegan, vegetarian, or an omnivore. Vegans or vegetarians are playing a losing game if they decide to exclude a B12 supplement … Continue reading