Blog, Health & Wellness

3 Steps to Look Younger and Increase Your Energy Levels NOW.

Two Questions for YOU: How many times have you suffered from aches and pains, and quickly reached for the bottle of Advil? Would you like to look younger than your age for as long as possible AND have more energy? (Me! Me! Me!) Well, guess what? The two of these things DO NOT go together! … Continue reading

Herbal Remedies/Drinks, Recipes, Uncategorized

Turmeric Latte

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently … Continue reading

Blog, Meals, Recipes

Broccoli and Hemp Seed Millet

Hey folks! So I am currently in India studying Ashtanga and while I'm here I've been taking an Ayurvedic nutrition and cooking course. It's been very interesting learning about this beautiful system of medicine that was created 5,000 years ago. Ayurveda (meaning science of life) puts emphasis on healthy eating to maintain a balanced mind, body, … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes, Travel & Health

My Quick and Easy Cold Fighting Remedy Recipe

There is never a good time for a cold - especially while on the road! Right now I can feel one coming on so I've made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey. Why does it work? The ginger is an immune booster and it also clears the micro-circulatory … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes

10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices - it’s really no surprise that it is currently … Continue reading