Blog, Travel & Health

5 Tips For Healthy Airport Travel

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling. 1. Hydrate It might seem like … Continue reading

Blog, Travel & Health

Travel Tips: How to Avoid MSG in Asia

I love traveling and I love trying new foods, but I do not love MSG. Monosodium Glutamate (MSG) is a flavor enhancer commonly found in most Asian cuisines, and I've been dosed more than once while traveling in southeast Asia this year.  I have an extreme allergy to MSG, resulting in migraines and flu-like body aches … Continue reading