5 Health Essentials to Bring on Vacation

“The world is a book, and those who do not travel read only one page.” –Saint Augustine

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Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras.

But traveling isn’t always glamorous; the Instagram shots from backpackers and jetsetters might make it appear so, but the truth is, there’s a flip side. Jetlag, constipation, diarrhea and food poisoning many times accompany travel. This is inevitable due to foreign bacteria, different degrees of hygiene, and to being at the mercy of someone else preparing your food.

But please don’t let these things discourage you from traveling my friends! From my experience, I’ve found that some people are less vulnerable than others due to lifestyle choices, habits, and a little preparation. And by bringing these five travel essentials on your next trip, you will feel light, energized, and ready to sight see!

So don’t cancel your flight just yet. Continue packing your bags-just make sure to include these five essentials to avoid getting that Delhi Belly.

5 Health Essentials to Pack for Your Next Trip:

1.Probiotics

Probiotics promote good gut health, which is crucial because it’s the key to overall wellness. I’ve been on the road for the past year and a half, and have only fallen ill with food poisoning twice (very mild cases). I contribute my strong constitution to taking a high-grade probiotic and eating fermented foods daily. My probiotic of choice is Green Vibrance because it not only includes 25 billion probiotics, but it also includes an array of greens and vitamins. Look out for their individually sealed travel packs. If you prefer the convenience of a pill, I recommend Ultra Flora Spectrum.

2. Grapefruit Seed Extract

This is a lifesaver. If you have a parasite or have been introduced to bad bacteria from food, this stuff will flush it out pronto. Eating papaya seeds first thing in the morning also helps kill parasites*.

3. The Airplane Combo Pack

One of the best ways to combat jetlag is to get rest on the plane. I know this isn’t always easy, but I have found that bringing a neck pillow, eye mask, and lavender oil helps me get more ZZZ’s. The eye mask blocks out the light from my neighbor’s movie screen, the pillow adds more comfort, and the lavender oil helps with relaxation.

4. Healthy Snacks

When traveling you are many times at the mercy of restaurants. Seeing as you can’t always predict when the next eatery will pop up, carrying healthy snacks with you is crucial. Things like unsalted almonds, cashews and walnuts are excellent for balancing your blood sugar levels and keeping your hunger at bay. Rx Bars are also easy options, as are individual protein powder packs.

In addition, I always travel with an emergency supply of oats in case I find myself in a pinch. I make a few individual servings in Ziploc bags with oats, cinnamon, goji berries, chia seeds, and walnuts, and I always carry a tin cup and spoon so I can make a meal wherever I go. When I find myself starving and without healthy options, I simply pour my prepared bag of oats in my handy cup, add a little hot water (or cold if not available), and lunch is served.

5. Magnesium Citrate

It’s very easy to get constipated while traveling. This is understandable as travel routines can be unpredictable, and your body isn’t getting the same food it’s used to. A simple solution is to take a few Magnesium Citrate (around 300-400 mg) at bedtime, and constipation will not be an issue.

All right folks, if you follow these five tips, you are more likely to enjoy your trip without all the not so glamorous side effects.

And don’t forget to bring a BPA-free, or stainless steel water bottle along with you. Fill it up religiously and keep track of how many you are drinking a day. I cannot stress how crucial it is to get your two liters (or more if traveling somewhere hot!). Trust me, it’s all too easy to get dehydrated while traveling, as you are distracted with all the new exciting sights and smells.

Happy Travels!

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*If you are pregnant, do not consume papaya seeds, as it could terminate the pregnancy.

Tips for Staying Hydrated This Summer

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Summer time is here, folks! Time for the beach, pool parties, and family vacations. But with the sublime summer vibes come the rising temperatures. So it is crucial you continue to stay hydrated. Many health problems stem from simply not drinking enough water, which is a shame because it’s such an easy fix!

Your body is made up of 70 percent water and your brain is almost 80 percent water, so it is imperative to stay fully hydrated for optimum health. Being completely hydrated boosts your metabolism, gives you more energy, burns more calories, and you will find it easier to sustain a healthy weight.

Sounds amazing right?!

What Type of Water Should I Drink?

Seeing as the average public water supply contains a minimum of 27 different chemicals from toxins such as pharmaceutical drugs, pesticides, herbicides, and insect repellants, ideally you should aim to drink purified, spring or filtered water.

How Much Should I Drink?

Drink half your bodyweight (in pounds) in ounces per day.

For example, if you weight 150 pounds (68kg) you should drink 75 ounces (2.2 liters) of water per day.

When Should I Drink It?

I recommend drinking one liter first thing in the morning. Doing this will flush out all of those yucky toxins that your organs were working hard to get rid of while you were sleeping and dreaming of unicorns.

Good ole’ organs, huh?

Drink the rest of the water throughout the day, and try to avoid drinking loads before bed, as this could interrupt your beauty sleep with frequent visits to the loo.

It’s also best to not drink COLD water right before or during your meals, as this diverts energy to heat up the cold water to body temperature -the same energy that should be digesting your food. The best rule of thumb is to hydrate in between meals, and to drink a cup of room temperature water 10-20 minutes before meals. Cold water, however, is okay at other times.

Do whatever it takes to remember to drink your quota. Some suggested methods include:

  • Pour your daily water quota into pitchers and make sure you finish them.
  • Set an alarm on your phone throughout the day, reminding you to drink a glass.
  • Put your car keys in the bottom of a liter of water so you have to drink it before you can get to work. No, just kidding. But if you think it would work for you then by all means give it a whirl!

And remember to fill up your BPA free water bottles so you don’t have to buy plastic water bottles when away from the house. I personally love my Klean Kanteen, and never leave the house without it.

Make sure to not don’t be a sucker to those sugary sports drinks that advertise themselves as “healthy”- they lie!  The only gifts these will leave you with are diabetes and/or weight gain. The best supplement to drink (in addition to your daily water quota) is pure coconut water. Coconut water is better than any sports drink, as it is naturally full of electrolytes. But make sure you buy the kind that is not from concentrate, and avoid ones with added sugars like the plague.

Alright folks, enjoy your summer and remember to stay hydrated!

xxxx

Health Coach Jenna

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