Blog, Recipes, Smoothies

Strawberry Banana Protein Shake

Hey all! It's that time of year again. No, no not Shark Week..But something even better- Berry Season!! Strawberries are my favorite, but they are one of the fruits I ONLY buy organic, as 98% of strawberries have pesticide residues. Did you know that California growers apply 300 pounds of pesticides to each acre of … Continue reading

Blog, Recipes, Smoothies, Uncategorized

Matcha Gotcha

Hey folks! My friend and fellow health coach, Andi Smith, has created this delicious smoothie recipe, and oh does it looks divine! Enjoy 🙂 Guest Post by Andi Smith Wellness: Matcha is a powdered green tea with a smooth, frothy texture. It's perfect as a warm drink on its own or a delicious ingredient in smoothies. What makes matcha … Continue reading

Blog, Recipes, Sweet Treats

Peanut Butter Chocolate Fudge

Peanut Butter. Chocolate.  I really don't think it gets much better than this. For those of you who have a sweet tooth like me, having healthy dessert options on hand means you are less likely to eat unhealthy sweets. This peanut butter chocolate fudge, however, is the perfect combination of sweet and creamy, leaving your sweet tooth satisfied without … Continue reading