Blog, Health & Wellness

Organic or Conventional? Plus, Money Saving Tips for Your Next Grocery Visit

Buy organic. Don’t buy organic. Regardless of your decision, the bottom line is that eating fruits and veggies is better than not eating them at all. I try to eat organic every chance I get in order to protect myself from the harmful pesticide residue. But let's be real. Buying 100% organic can be expensive! But … Continue reading

Food Politics, Health & Wellness

What The New Nutrition Label Means For You

In July of 2018 ( *Sigh* I know, I wish it was sooner as well!) new nutrition labels will start appearing on food items in the U.S. But what do these labels mean for you and your family? Today, the nice people over at the Institute of Integrative Nutrition will give us all the details about this … Continue reading

Blog, Food Politics, Health & Wellness

4 Reasons to Celebrate Non-GMO Month

Originally posted October 2015 by Integrative Nutrition Did you know that October is the official Non-GMO Month? This month, retail stores nationwide will celebrate the consumer's right to be informed of foods and products that contain genetically modified organisms (GMOs). What exactly are GMOs again? GMOs, or Genetically Modified Organisms, are products of biotechnology (also called … Continue reading