Blog, Health & Wellness, Travel & Health

5 Health Essentials to Bring on Vacation

“The world is a book, and those who do not travel read only one page.” –Saint Augustine Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras. But traveling isn’t always glamorous; the Instagram shots from … Continue reading

Blog, Health & Wellness, Travel & Health

5 Tips On How To Stay Healthy During Long Flights

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling. 1. Hydrate It might seem like … Continue reading