Blog, Health & Wellness, Weight Loss

Why You Should Switch to Whole Grains + Buying Guide

If you are trying to get healthy but are still eating white rice, pasta, or white bread, you might find you are paddling upstream with no paddles. If you are serious about reaching your optimum weight and wish to feel healthy, abundant and vibrant, you must switch to whole grains. What makes a grain whole? Whole … Continue reading

Blog, Meals, Recipes, Uncategorized

Steamed Sweet Potatoes with Wild Rice, Basil & Tomato Chili Sauce

I've been looking forward to trying out this recipe from This Rawsome Vegan Life for a while. I currently live in Taiwan where the sweet potato is the national vegetable because they grow abundantly on the island, and the vegetable itself resembles the shape of the country.  It only seemed fitting that I make this dish while living … Continue reading