Blog, Recipes, Sweet Treats

Peanut Butter and Raspberry Jelly Cheesecake (Vegan)

This Peanut Butter and Jelly Cheesecake is for all of the dreamers out there. They said we couldn't have our PB & J AND cheesecake, too, but we'll show them. This is probably my favorite vegan cheesecake to date, y'all. So if you are a peanut butter and jelly lover like myself, I hope you … Continue reading

Blog, Meals, Recipes, Uncategorized

Steamed Sweet Potatoes with Wild Rice, Basil & Tomato Chili Sauce

I've been looking forward to trying out this recipe from This Rawsome Vegan Life for a while. I currently live in Taiwan where the sweet potato is the national vegetable because they grow abundantly on the island, and the vegetable itself resembles the shape of the country.  It only seemed fitting that I make this dish while living … Continue reading

Blog, Recipes, Sweet Treats

Peanut Butter Chocolate Fudge

Peanut Butter. Chocolate.  I really don't think it gets much better than this. For those of you who have a sweet tooth like me, having healthy dessert options on hand means you are less likely to eat unhealthy sweets. This peanut butter chocolate fudge, however, is the perfect combination of sweet and creamy, leaving your sweet tooth satisfied without … Continue reading

Blog, Herbal Remedies/Drinks, Recipes

Energy Boosting (and Cramp Fighting!) Hot Cacao

For an alternative to coffee for your energy boost in the morning, check out this creamy and delicious hot cacao. Not only does it provide you with magnesium, fiber, and antioxidants, but it sends your body a steady stream of energy that will not spike and crash like the rush from coffee. As for women, this drink … Continue reading

Meals, Recipes

Simple and Delicious Overnight Oats

I love oatmeal. Not only is it quick and easy to make, but it is packed with fiber and protein, and it always keeps me satisfied until my next meal. A BIG benefit of this recipe, is that soaking the oats overnight reduces the phytates present in oatmeal that can lead to mineral loss, allergies, and irritiation … Continue reading

Recipes, Sweet Treats

Chia Seed Pudding

This delicious breakfast treat (or after-dinner snack) includes chia seeds, a  plant food that helps to draw out toxins from the liver. Chia seeds are high in protein, fiber, and Omega 3's so they make you feel full and satiated. It's the perfect breakfast meal for those on the go! Prep time: 5 minutes Cooking time: 30 minutes … Continue reading