Recipes, Sweet Treats

Lemon Raspberry Swirl Bars (Vegan & GF)

Lemon bars were my favorite. That is until I decided to take it up a notch and add my favorite chia raspberry jam to the equation! These bars are the perfect balance between creamy and tangy, and make for a great afternoon snack or after dinner dessert. Or, you could just eat them for breakfast if … Continue reading

Meals, Recipes

Simple and Delicious Overnight Oats

I love oatmeal. Not only is it quick and easy to make, but it is packed with fiber and protein, and it always keeps me satisfied until my next meal. A BIG benefit of this recipe, is that soaking the oats overnight reduces the phytates present in oatmeal that can lead to mineral loss, allergies, and irritiation … Continue reading

Blog, Health & Wellness

Raw Food Diets Dangerous for Children?

The New York Times published an article this week about the dangers of putting children on a raw food diet. Here are some highlights: "Many doctors are cautioning against the trend. A child’s digestive system may not be able “to pull the nutrients out of raw foods as effectively as an adult’s,” said Dr. Benjamin Kligler, a … Continue reading