Blog, Health & Wellness, Weight Loss

Why You Should Switch to Whole Grains + Buying Guide

If you are trying to get healthy but are still eating white rice, pasta, or white bread, you might find you are paddling upstream with no paddles. If you are serious about reaching your optimum weight and wish to feel healthy, abundant and vibrant, you must switch to whole grains. What makes a grain whole? Whole … Continue reading

Blog, Meals, Recipes

Quinoa Fritters With Garlic Aioli (Gluten- Free!)

Some of the requests I get from clients are for quick, easy, and healthy vegetarian recipes. Well folks, this recipe for quinoa fritters by Vanessa Vickory is one of my top go-to recipes! Not only are these bad boys delicious, but they are SUPER easy to make. Since the fritters can be made with left over quinoa, … Continue reading