Blog, Fermentation Station, Recipes

Coconut Kefir- The Easiest Fermented Food You’ll Ever Make

Coconut kefir is probably the most simple fermented food to make. My body just can't digest dairy milk kefir, so I opted for the coconut milk version instead. I have previously tried to make coconut kefir with kefir grains, and failed both times. Miserably. I don't feel too bad because while looking on Meghan Telpner's health … Continue reading

Blog, Health & Wellness, Travel & Health

5 Health Essentials to Bring on Vacation

“The world is a book, and those who do not travel read only one page.” –Saint Augustine Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras. But traveling isn’t always glamorous; the Instagram shots from … Continue reading

Blog, Fermentation Station, Meals, Recipes

Miso Tahini Soup

  We all know that fermented foods are our best friends, and that we should eat at least two servings of them everyday. Fermented foods provide our gut with beneficial bacteria that help us stay healthy, vibrant, and happy, as good gut health is the key to our overall mental and physical wellness. Check out this fun miso … Continue reading

Blog, Gut Health, Health & Wellness

How To Repair Your Gut During and After Taking Antibiotics

These days antibiotics are prescribed for just about anything. You have a cough? Well take some antibiotics! Your ear hurts, Sally? Oh no problem, just take some antibiotics. Oh no, little Joe has a boo-boo on his finger? Let’s give him a Z-Pak just for good measure! Oh the insanity! While antibiotics are necessary for … Continue reading

Blog, Gut Health, Health & Wellness, Weight Loss

10 Reasons to Start Drinking Kombucha Today

Kombucha is a fermented tea that is naturally carbonated and holds TONS of healing properties. The fizzy beverage is loaded with goodies like amino acids and probiotics (probiotics re-establish the natural ecology of your gut flora, boost immunity,  fight allergies, detoxify and rid the body of disease). Kombucha is  the perfect beverage to aid in weight … Continue reading

Blog, Fermentation Station, Herbal Remedies/Drinks, Recipes

How To Make Your Own Kombucha

If you are like me and drink kombucha every day for its amazing health benefits, then you might have figured out already that buying the stuff can get VERY expensive. This is why I brew my own at home! It's much more cost efficient and I can play around with different flavors. Making kombucha takes … Continue reading