Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

The 5 Supplements You Need to Be Taking Daily

Everyone has a different opinion about supplements. People tend to go one of two ways: conservative or liberal. Conservatives think that we can get all the nutrients we need from our diet, and liberals think that supplements can make up for a bad diet. In regards to supplements, I encourage you to be a moderate. … Continue reading

Blog, Juices, Smoothies

Should You Juice or Should You Smoothie?

I often get the question from clients whether they should be juicing or smoothie-ing. And my answer is BOTH. They both have their benefits, and they both have their time and place. It’s kind of like your date outfit and your work outfit. You wouldn’t want to wear you killer black dress that shows a … Continue reading

Blog, Health & Wellness, Weight Loss

The Gluten-Free Life: Just Another Fad?

  Let’s Talk Gluten. Gluten is a protein that is found in wheat, rye, kamut, barley, spelt, and some oats. It is formed when the two proteins called Gliadin and Glutenin are combined with water. Gluten is touch and rubbery, and responsible for allowing bread o stretch and rise. Chances are you eat a lot … Continue reading

Blog, Meals, Recipes

Broccoli and Hemp Seed Millet

Hey folks! So I am currently in India studying Ashtanga and while I'm here I've been taking an Ayurvedic nutrition and cooking course. It's been very interesting learning about this beautiful system of medicine that was created 5,000 years ago. Ayurveda (meaning science of life) puts emphasis on healthy eating to maintain a balanced mind, body, … Continue reading

Blog, Food Politics, Health & Wellness

5 Reasons To Go Meatless Monday

Hey folks! As some of you may know, I’m a huge fan and promoter of Meatless Monday. Seeing as I’m a vegetarian, I don’t eat meat on any day that ends in “y”, but that doesn’t mean you have to be a vegetarian to participate in the Meatless Monday movement. Today around 18% of Americans participate … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes

10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices - it’s really no surprise that it is currently … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Weight Loss

The Most Important Ritual For Your Health That You Can Start Today

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat. Now, think … Continue reading