Blog, Health & Wellness, Uncategorized, Women's Hormonal Health

What Poop Has to Do With Your Hormones + 3 Tips to Relieve Constipation

Let's talk poop and your hormones. Yes, I said poop. I mean, everyone does it. It also happens to be a pretty important subject in regards to health, so I figured we should have this conversation sooner than later. We should all be having at least one to two healthy bowel movements a day, and if we're … Continue reading

Blog, Health & Wellness, Women's Hormonal Health

How to Manage Hormonal Mood Swings

Healthy hormones are crucial for a healthy, happy you. With hormones, there is no cutting corners, and there is no faking it. Your monthly period is your monthly report card that tells you how you've been doing with your diet and lifestyle. Many times doctors will prescribe the birth control pill to mask a hormonal … Continue reading

Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

“What The Health” and What It Means for Your Hormones

By now you might have already seen the new vegan documentary, "What the Health" that is causing so much controversy. I am LOVING how this documentary has created a movement in people across the world to go vegan, vegetarian, or to cut down their animal consumption. I do, however, have a few BIG issues with … Continue reading

Blog, Women's Hormonal Health

10 Signs Your Hormones Are Out of Control

Your hormones can either work for you, or against you. When they are balanced you feel content and grounded, but when they are out of whack, you feel completely out of sync and out of control. Your hormones control your mood, your health, and your fertility, so it’s crucial to get them to their optimal … Continue reading

Blog, Herbal Remedies/Drinks, Recipes, Women's Hormonal Health

A Hormone Balancing Tea For Painful or Irregular Periods

A painful period is your body's way of telling you something is off. If you are missing work or school because of a painful cycle, then something is wrong. Ideally, your period would sneak up on you with ninja stealth. No cramping, no bloating, no breast tenderness, no extreme fatigue. Your cycle would come every 28-35 days, and … Continue reading

Juices, Recipes, Weight Loss

Bloated Blues Beet Juice

Feeling bloated? Perhaps you are about to start your "Ladies' Holiday" or have been indulging in foods you don't normally eat? Don't be sad!  It happens to the best of us! My favorite way to reset and get back on track is with this beet, celery, ginger, lemon and apple juice. Celery and beets are … Continue reading

Blog, Herbal Remedies/Drinks, Recipes

Energy Boosting (and Cramp Fighting!) Hot Cacao

For an alternative to coffee for your energy boost in the morning, check out this creamy and delicious hot cacao. Not only does it provide you with magnesium, fiber, and antioxidants, but it sends your body a steady stream of energy that will not spike and crash like the rush from coffee. As for women, this drink … Continue reading