Hormonal balance, Women's Hormonal Health, Women's Hormonal Health

Natural Remedies for Fibroids

70% of women will experience fibroids in their lives before the age of 50 and they are also 2 to 3 times more likely to form in African American women. Fibroids can be quite painful, while some women don't even feel them at all. Symptoms of fibroids: đź’ĄPressure in the pelvis resulting in constipation or … Continue reading

Hormonal balance, Uncategorized, Women's Hormonal Health, Women's Hormonal Health

5 Ways Stress is Messing with Your Hormones+ How to Manage It

Guest post by Kayla Cluett, CHN The adrenal glands are amazing. They are small but incredibly mighty and critical for the health of our entire organism. Unfortunately, they are often overlooked when it comes to many of the health conditions we are faced with today. Adrenal hormones are the major response of the body to … Continue reading

Period Health, Women's Hormonal Health, Women's Hormonal Health

How to Banish the PMS Blues

As women we are vulnerable to the “PMS Blues”. This is a time when we're prone to mood swings, bloating, swollen breasts, irritability, acne, headaches, and cramps. But this can be avoided! PMS and PMDD happens in our luteal phase (post-ovulation) because our estrogen drops during this time, and it brings serotonin down with it. Serotonin makes … Continue reading

Health & Wellness, Hormonal balance, Period Health, Women's Hormonal Health, Women's Hormonal Health

5 Foods That DESTROY Your Hormones

I'm a firm believer that with the right diet and lifestyle, any hormonal condition can be put into remission, and I'm living proof! I was born with Polycystic Ovarian Syndrome (PCOS), but with the right diet and lifestyle changes its been in remission for 2 years now! Isn't the power of food as medicine incredible?! … Continue reading

Hormonal balance, Period Health, Women's Hormonal Health

What the Color of Your Period Blood Means For Your Health

Your period is an invaluable indicator of the overall health of your body. Think of it like a monthly report card providing a brutally honest evaluation of your diet, lifestyle, and environment. If you are suffering from painful periods, horrible mood swings, or perhaps not having periods at all, these are all indicators that something … Continue reading

Hormonal balance, Period Health, Women's Hormonal Health, Women's Hormonal Health

Why Ovulation is More Important Than Your Period

Don’t get me wrong, periods are amazing. I’m a huge fan. But we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle. Ovulation. Ovulation usually happens mid-cycle, except for ladies on the birth control pill, as they do not ovulate nor have a period, instead they … Continue reading

Period Health, Women's Hormonal Health, Women's Hormonal Health

Post Birth Control Syndrome + 5 Steps to Balance Your Hormones After the Pill

If you recently quit hormonal birth control, you're probably going through a bit of hell right now. I know it's not fair, but you are going through something called Post Birth Control Syndrome. This withdrawal process from hormonal birth control lasts anywhere from 6-12 months, and it peaks at month 6 (1). It's usually around this time that … Continue reading

Blog, Health & Wellness, Uncategorized, Women's Hormonal Health

What Poop Has to Do With Your Hormones + 3 Tips to Relieve Constipation

Let's talk poop and your hormones. Yes, I said poop. I mean, everyone does it. It also happens to be a pretty important subject in regards to health, so I figured we should have this conversation sooner than later. We should all be having at least one to two healthy bowel movements a day, and if we're … Continue reading

Blog, Health & Wellness, Women's Hormonal Health

How to Manage Hormonal Mood Swings

Healthy hormones are crucial for a healthy, happy you. With hormones, there is no cutting corners, and there is no faking it. Your monthly period is your monthly report card that tells you how you've been doing with your diet and lifestyle. Many times doctors will prescribe the birth control pill to mask a hormonal … Continue reading

Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

“What The Health” and What It Means for Your Hormones

By now you might have already seen the new vegan documentary, "What the Health" that is causing so much controversy. I am LOVING how this documentary has created a movement in people across the world to go vegan, vegetarian, or to cut down their animal consumption. I do, however, have a few BIG issues with … Continue reading