Health & Wellness, Hormone balance, Women's Hormonal Health, Women's Hormone Health

Harmful Chemicals are Destroying Your Hormones. Here’s What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers! Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances because of the harmful chemicals they contain called endocrine disrupters. Endocrine disrupters … Continue reading

Period Health, Uncategorized, Women's Hormonal Health, Women's Hormone Health

Should We Practice Yoga While Menstruating?

Many period advice books out there recommend yoga as a nourishing physical activity to do during menstruation, but this is not always the best advice. As both a women’s health coach specializing in reproductive health and a KPJAYI-authorized Ashtanga teacher, the subject of menstruation and yoga practice is of great interest and importance to me. This is … Continue reading

Health & Wellness, Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

5 Foods That DESTROY Your Hormones

I'm a firm believer that with the right diet and lifestyle, any hormonal condition can be put into remission, and I'm living proof! I was born with Polycystic Ovarian Syndrome (PCOS), but with the right diet and lifestyle changes its been in remission for 2 years now! Isn't the power of food as medicine incredible?! … Continue reading