Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

Why Your Period is Not the Most Important Part of Your Menstrual Cycle

Don’t get me wrong, periods are amazing. As a women’s health coach specializing in hormonal health, I’m a huge fan. But sometimes, we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle. Ovulation. We only experience a true menstrual cycle after ovulation, and this is only possible when our … Continue reading

Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

Why Ovulation is More Important Than Your Period

Don’t get me wrong, periods are amazing. I’m a huge fan. But we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle. Ovulation. Ovulation usually happens mid-cycle, except for ladies on the birth control pill, as they do not ovulate nor have a period, instead they … Continue reading