Harmful Chemicals are Destroying Your Hormones. Here’s What You Can Do.

Pensive woman in bed

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers!

Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances because of the harmful chemicals they contain called endocrine disrupters.

Endocrine disrupters are chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones, and they’re seriously bad news bears for all of human kind. These endocrine disruptors mimic your hormones, and cause you to be estrogen dominant.

About 90% of the clients I see are estrogen dominant, and this is due to the increasingly toxic world we live in.

(This is why it’s imperative to do at least one cleanse a year to get rid of built up toxins like glyphosate in the body.)

Signs of estrogen dominance are painful periods, bloating, breast tenderness, irritability, moodiness, PMS, fatigue, weight gain, short luteal phase, infertility.

The majority of toiletries and household cleansing products on the shelves today contain xenoestrogens. These xenoestrogens mimic the functions of our natural estrogens and interrupt our hormone balance creating symptoms such as heavy periods, PMS, estrogen dominance, fibroids, etc.

Our skin has tiny pores all over the body, which are like tiny mouths after all! So it’s important to use natural and chemical free products! It’s also important to use household cleansers that do not have harmful chemicals as well.

Balance Your Hormones by Avoiding these Chemicals:

non toxic



Glyphosate has been shown to cause cancer, research is linking it to autism, and the EU deemed it so dangerous they banned it for use in crops. My hope is that one day soon it will be banned in the U.S., but for now as consumers we must be proactive to avoid ingesting it.

Most tampons and pads are made from GMO cotton, so they contain glyphosate, and you do not want this stuff inside your vagina! Instead, opt for a menstrual cup like SAALT, or period panties like THINX, or organic, non-bleached tampons or pads.

Bisphenol A (BPA)

To avoid BPA we must avoid foods packaged in aluminum and plastic (BPA free is okay but aim for glass or stainless steel when possible). Always opt for glass Tupperware, and only drink out of stainless steel, glass, or BPA free plastic water bottles.

Phthalates and Parabens

The products you use to clean your bathroom and household are potential stressors to your health. New scientific research shows that many of the chemicals found in everyday house-cleaning products are bio-accumulative and very toxic, which means that once in your system, they stay in your system and allow for increased free radical damage, which makes you more vulnerable to autoimmune diseases and cancers.

Ready to throw things out now?

Find your bleach products, Comet, Ajax, Windex, Lysol, air fresheners, Glade Plug- Ins, cute toilet bowl cleaners, and talc-based baby power. Throw them in a garbage bag and toss them out!

Safe Household Cleansing Alternatives:


  • Seventh Generation line of cleaning products. You can find this at some grocery stores, Target, and any Whole Foods.
  • DoTerra On Guard house cleanser
  • Arm and Hammer baking powder in replacement of Ajax or Comet
  • Hydrogen peroxide in place of Windex
  • White vinegar instead of bleach (it’s a great grease cutter)
  • Dr. Bronner’s

White Vinegar All Purpose Cleaning Recipe:

  1. In a spray bottle fill with half white vinegar and half water
  2. Put in 15 drops essential orange oil and 10 drops tea tree oil

Safe Toiletry and Beauty Product Alternatives


  • Makeup: the average women puts 5 pounds of makeup on her face in a year so it’s crucial that you’re using a chemical free brand such as Beauty Counter.
  • Lotions: Throw them away! Instead try extra virgin coconut oil with essential oils.
  • Toothpaste: swap for natural brands like Earthpaste and Jason’s.
  • Deodorant with antiperspirant: ditch the antiperspirant and switch to a natural deodorant such as Oars and Alps. Their deodorant offers excellent coverage, and I love their Deep Sea Glacier scent!
  • Bodywash- I’m a fan of Oars and Alps activated charcoal soap in peppermint. It also contains spirulina and shea butter so it leaves your skin feeling smooth. It also makes for a great face wash as the activated charcoal is exfoliating.

As you can see, one must be proactive to reducing exposure to these hormone disrupting chemicals. But the good news is if you support your body, it will support you!





Organic or Conventional? Plus, Money Saving Tips for Your Next Grocery Visit

Photo from Pixabay

Buy organic. Don’t buy organic. Regardless of your decision, the bottom line is that eating fruits and veggies is better than not eating them at all.

I try to eat organic every chance I get in order to protect myself from the harmful pesticide residue. But let’s be real. Buying 100% organic can be expensive! But just because you can’t always afford to buy organic, doesn’t mean you deserve to be doused with toxic chemicals.

That is why I’ve provided a list of the  “2017 Clean Fifteen and Dirty Dozen below to help you decide when you can save money by buying conventional, and when it is crucial to spring the extra bucks on organic.

In addition, here are other ways to save on produce:

  1. Join a CSA -When you join a Community Supported Agriculture (CSA) program you pay a farmer in your community a monthly membership fee and they deliver a box of what’s in season to your door.
  2. Buy local and in season- Another cost effective practice is to buy produce that is in season where you live. This is much more economical than buying produce that has been shipped from far parts of the world.
  3. Don’t be shy and check out the discount aisle- Grocery stores put stuff there that will expire soon, it’s not yet expired! So if you are going to eat it for dinner that night, or even the next day, scoop it up and save some cash!
  4. Buy your dry food online – That’s right, places like Thrive Market have competitive prices on organic dry foods, and they deliver right to your door. How’s that for convenient? There is a small membership fee, but Thrive sponsors a low-income family with it.

2017 Clean Fifteen and Dirty Dozen List:

Dirty Dozen:

  • Strawberries
  • Spinach
  • Nectarines
  • Apples
  • Peaches
  • Pears
  • Cherries
  • Grapes
  • Celery
  • Tomatoes
  • Sweet Bell Peppers
  • Potatoes

Clean Fifteen:

  • Sweet Corn (non-GMO)
  • Avocados
  • Pineapples
  • Cabbage
  • Onions
  • Frozen sweet peas
  • Papayas
  • Asparagus
  • Mangos
  • Eggplant
  • Honeydew Melon
  • Kiwi
  • Cantaloupe
  • Cauliflower
  • Grapefruit

Happy Shopping! And remember to support your local farmer whenever possible!


Health Coach Jenna


A Guide To Reading Grocery Labels


Guest Post by Kate Morin

The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and eating.

Who’s in Charge?

There are two government agencies responsible for food labeling in the U.S.: the Food and Drug Administration (FDA) and the United States Department of Agriculture (USDA). The FDA is responsible for regulating most of the food we eat, including produce, most packaged foods, and eggs still in the shell. The USDA is responsible for all meat, poultry, and egg products.1

Food Packaging Terms, from A to Z

Cage Free

Found on: Eggs, poultry

Eggs or poultry labeled “cage free” come from birds not confined to cages, with access to open space.2 However, just because they have access to open space does not mean they can run free. Each bird is allotted an average of one square foot of space; the most common environment for these birds is within a large open barn or aviary.3These birds are not required to have access to the outdoors.

Cage Free Labels

Free Range

Found on: Meat, poultry, eggs

Free-range eggs and poultry come from cage-free birds that also have free access to the outdoors.4 That access is typically a few small doors on the wall of a giant warehouse or aviary that leads to a small screened-in area with a cement or dirt floor, so it’s not exactly the open pasture you may imagine.5 While companies are allowed to label eggs “free range,” the USDA only regulates the term for poultry raised for its meat, not egg-laying hens or other animals.6

Free Range Labels

Gluten Free, Free of Gluten, No Gluten, or Without Gluten

Found on: Anything

Any food labeled “gluten free” must contain no more than 20 parts per million of gluten, the protein found in wheat, barley, and rye. Use of the “gluten-free” label and logo are voluntary. But if a company includes this label, it is fully responsible for adhering to the standard and must not use the label in a misleading manner.7

Grass Fed

Found on: Cattle, sheep, goats, bison

Grass-fed cows have been raised primarily in pastures, where they eat grasses, forbs (such as legumes and brassica-family vegetables), and cereal crops (before they produce grains), rather than on a feedlot where they would be fed corn or other grains.89 Grass-fed animals do not have to live on only grass for their entire lives – just for most of it.

The USDA’s definition of grass-fed still permits some confinement of the animals as long as they are also allowed to graze. However, the American Grassfed Association’s standards are more strict, stating that the animals must not be confined to a pen, feedlot, or any other area during the growing season and must have continuous access to open pasture during the season.10

Grass Fed Labels

Grass Finished

Found on: Meat from herd animals, primarily beef

While grass-fed animals may either start or end their lives eating grain on a feedlot, grass-finished meat comes from animals that have been raised on a forage diet consisting of grasses and other plants for their entire lives.11

Grass Finished Labels

Light or Lite

Found on: Packaged foods

Foods labeled “light” or “lite” have fewer calories than their conventional counterparts.12 If 50 percent or more of the calories in the food item come from fat, the fat must be reduced by at least half, per reference amount customarily consumed (RACC) or a typical serving size of a certain food.1314 If less than 50 percent of the calories in the food come from fat, it can mean the food has been changed to contain either one-third fewer calories or no more than half the fat of the regular version.15

Light Food Labels


Found on: Produce and animal products

While there is no legal definition of what “local” means in terms of food labeling, it’s a common word to see on food labels, and especially on produce in grocery stores and farmers’ markets.16Some grocers define “local” as food sourced from within 200 miles of a specific store, though others say 100 miles and others even say 400 miles. The best bet for understanding this label is to find out the specific town or area the item comes from, then take a peek at a map and judge for yourself.

Local Food Labels

Low Calorie

Found on: Processed/Packaged foods

The FDA defines “low calorie” as foods containing 40 calories or less per RACC.17 Whole meals and main dishes labeled “low calorie” contain 120 calories or less per 100 grams of food.18

Low Calorie Labels

Low Cholesterol

Found on: Packaged foods

A food labeled “low cholesterol” must contain 20 milligrams or less of cholesterol per RACC, or per 50 grams of food if the RACC is small. Whole meals or main dishes labeled “low cholesterol” contain 20 milligrams of cholesterol or less per 100 grams of food.19

Low Cholesterol Labels

Low Fat

Found on: Packaged foods

Low fat foods contain less than 3 grams of fat per RACC, or per 50 grams of food if the RACC is small. Meals or main dishes labeled “low fat” must contain less than 3 grams of fat per 100 grams, and no more than 30 percent of the calories can come from fat.20

Low Fat Food Labels


Found on: Packaged foods, bread, grain products

Multigrain products contain more than one type of grain. For example, whole-wheat bread is not considered multigrain because it only contains one type: wheat. Just because something is labeled “multigrain” does not necessarily mean it’s healthier, because the multiple grains may still be broken down and separated, meaning they are no longer whole grain.21

Multigrain Food Labels

Natural, All Natural

Found on: Anything

While there’s no real government regulation of the term “natural” on food labels, the FDA does require foods with this label to contain no artificial colors, flavors, or synthetic ingredients.222324 However, genetically modified foods and foods that contain antibiotics, growth hormones, or other chemicals are allowed to carry the label.2526

While one may seem better than the other, it’s important to realize that the government does not differentiate between the terms “natural” and “all natural” on food packaging.27

All Natural Food Labels

Organic and USDA Organic

Found on: Anything, including produce, animal products, and packaged foods

The “organic” claim is the most highly regulated term used on food packaging.2829 Any food product with the “organic” label must consist of at least 95 percent organically produced ingredients. The other 5 percent must be on the list of approved ingredients published by the USDA. These products must also not use any antibiotics, growth hormones, pesticides, petroleum, sewage sludge-based fertilizers, bioengineering, or ionizing radiation at any point during their production.30

The rules get more specific, too. Organic farms are held to strict regulations. Organic produce must not use any synthetic pesticides, chemical fertilizers, or GMOs. A USDA-certified organic farm must not have had any prohibited substances (most notably pesticides) used on the land for three years prior to harvest for the produce to qualify as organic. Organic meat and dairy products cannot have ever been treated with growth hormones or antibiotics. In addition, organic livestock is required to have year-round access to a pasture to graze and must be fed non-GMO food.31 Organic eggs must come from free-range, hormone- and antibiotic-free chickens raised only on organic feed.32

While many foods use the word “organic” on their labels, not all items include the coveted USDA Organic seal. There are two main reasons: first, it’s expensive to get the USDA to certify a farm and many small producers just can’t afford it or choose to put their funds elsewhere. Second, farms that produce organic goods not labeled by the USDA may not meet the three-year pesticide-free requirement quite yet, and therefore are not eligible for the USDA certification.33

Organic and USDA Organic Labels

100 Percent Organic

Found on: Anything, namely animal products and packaged foods

Foods labeled “100 percent organic” contain only organic ingredients, unlike “organic” foods, which only have to contain 95 percent organic ingredients.34

100% Organic Labels

Made with Organic Ingredients

Found on: Packaged foods

Packaged foods containing at least 70 percent organic ingredients can be labeled “made with organic ingredients.” However, none of the ingredients – even the non-organic ones – can have been processed with sewage sludge-based fertilizers or ionizing radiation. While none of the main displays for these products can include the word “organic,” the displays can list up to three of the organic ingredients, and all of the organic ingredients should be identified in the ingredients list.35

Made With Organic Ingredients Food Labels

Pasture Raised or Pastured

Found on: Meat, eggs, poultry

The term “pasture raised” is not regulated by the USDA. But pasture raised or pastured is very similar to free range, except that pastured animals typically have more free access to open outdoor space.36Pasture-raised birds could be considered the best type, since this method of raising best replicates poultry’s natural environment. These birds spend most of their lives outdoors, with a good amount of open outdoor space and access to a barn. In addition to corn feed (sometimes organic, sometimes not), these birds often enjoy a diet of worms, insects, and grass.37 Pastured cattle are raised outdoors in a pasture, where the animals are allowed to roam and feed on the grass. Pastured animals may be fed a small amount of grain to supplement their grass-based diet, especially in the winter (unless it is for pastured, grass-finished meat).38

Pasture Raised Food Labels

Raised Without Antibiotics

Found on: Dairy products, animal products

If an animal is given antibiotics for any reason over the course of its life, its meat, eggs, or milk may not be labeled “organic” or “free of antibiotics.”39

Raised Without Antibiotics Food Labels

Raised Without Added Hormones or Not Treated with Hormones

Found on: Dairy products, beef

While it’s illegal to use hormones in pig or poultry production, the USDA does permit producers to give beef and dairy cattle hormones, most commonly recombinant bovine growth hormone (aka rBGH or rBST), which is often used to increase milk production. Any beef or dairy product with this label comes from an animal that was never given synthetic hormones.40

Hormone Free Food Labels

Vegetarian Fed

Found on: Eggs, chickens, pork

In the wild, hens eat worms and insects in addition to grass and seeds. The poultry and eggs labeled “vegetarian fed” in the grocery store come from birds that consumed an entirely vegetarian diet. Specifically, the hens that produce eggs labeled “vegetarian fed” likely ate a diet of corn fortified with amino acids. There is no proven health benefit to eating eggs produced by vegetarian-fed hens.41

The “vegetarian-fed” label can also appear on pork products such as bacon or cuts of meat from animals that have been raised on an entirely vegetarian diet.

Vegetarian Fed Food Labels

Whole Grain

Found on: Grain-based items, processed foods

Whole grain products use all parts of the grain, no matter what they are made of, including the nutritious bran and germ, rather than just the starchy endosperm like most other processed grain-based items. These items are higher in vitamins, minerals, and fiber than their conventional counterparts.42

Whole Grain Food Labels

The biggest takeaway? While food labels are meant to help indicate what’s inside, they can also be pretty misleading. Don’t be tricked by flashy claims of “all natural!” and “low fat”: Take the time to understand exactly what those labels mean, what ingredients are hiding inside the packaging, and how the animals and animal products you’re purchasing were raised or produced.

This article was originally published on FIX and shared with permission.

How to Avoid Chemicals When You Can’t Buy Organic

Photo from Pixabay

Buy organic. Don’t buy organic. Buy organic. Regardless of your decision, the bottom line is that eating fruits and veggies is better than not eating them at all.

I try to eat organic every chance I get in order to protect myself from the harmful pesticide residue. Luckily, I currently live in a country (Taiwan) where it is affordable and easy for me to purchase organic fruits and veggies. I know, however, this is not the case for everyone.

Buying 100% organic can be expensive, but just because you can’t always afford to buy organic, doesn’t mean you deserve to be doused with toxic chemicals.

That is why I’ve provided a list of the “Clean Fifteen” and the “Dirty Dozen” to help you decide when you can save money by buying conventional, and when it is crucial to spring the extra bucks on organic.

“Clean Fifteen”

Sweet corn
Sweet peas (frozen)
Sweet potatoes

“Dirty Dozen”

Sweet bell peppers
Nectarines (imported)
Cherry tomatoes
Snap peas (imported)

Source (TakePart)


Vermont Expected to Be First State to Mandate GMO Labeling

Consumers in the U.S. want to know what is in their food. It’s that simple. According to an article posted this week in the Los Angeles Times, Vermont might be the first state to mandate labeling of genetically modified foods (GMOs).

As stated in the article, “under a law signed this month, the tiny New England state, population 626,000, will soon require that food companies tell consumers which products on grocers’ shelves have genetically modified ingredients. In doing so, Vermont could force food growers, processors and retailers to upend how they serve hundreds of millions of customers nationwide.”.

The biggest argument up to date for the opposing side, is that foods made from genetically modified crops are no riskier than non-GMO foods.

“But backers of GMO labeling argue that the issue shouldn’t be about safety, but rather about a consumer’s right to know. Orange juice from concentrate is safe, they note, yet the FDA requires it to be labeled. The U.S. is one of the few developed nations that does not mandate labels for genetically modified foods”.

I agree. The issue is not about safety or whether or not scientific studies have proven that GMOs are unsafe or not. The issue is about the consumer’s right to know.

It’s saddening that the U.S. is one of the few developed nations that doesn’t mandate labels for GMOs. Americans live in a country that continues to serve the corporations, and not the people. And if it wasn’t always evident, then it was made plain as day after Obama signed the Monsanto Protection Act in 2013.

Americans deserve to know what they are buying, and we shouldn’t settle for less.

 What can you do to help?

  1. Write a letter to your State Representative (click HERE for a list by state) urging them to support labeling of genetically engineered foods. You can also sign this online petition.
  2. BUYING POWER. Refuse to buy GMOs, and support organic farming. And please support you local farmer’s market when possible.
  3. Start your own garden! How To Start an Organic Garden in 10 Steps