Health & Wellness, Hormone balance, Women's Hormonal Health, Women's Hormone Health

Harmful Chemicals are Destroying Your Hormones. Here’s What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers! Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances because of the harmful chemicals they contain called endocrine disrupters. Endocrine disrupters … Continue reading

Blog, Health & Wellness

Organic or Conventional? Plus, Money Saving Tips for Your Next Grocery Visit

Buy organic. Don’t buy organic. Regardless of your decision, the bottom line is that eating fruits and veggies is better than not eating them at all. I try to eat organic every chance I get in order to protect myself from the harmful pesticide residue. But let's be real. Buying 100% organic can be expensive! But … Continue reading

Blog, Food Politics, Health & Wellness

A Guide To Reading Grocery Labels

Guest Post by Kate Morin The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and … Continue reading

Blog, Health & Wellness

How to Avoid Chemicals When You Can’t Buy Organic

Buy organic. Don't buy organic. Buy organic. Regardless of your decision, the bottom line is that eating fruits and veggies is better than not eating them at all. I try to eat organic every chance I get in order to protect myself from the harmful pesticide residue. Luckily, I currently live in a country (Taiwan) … Continue reading

Blog, Food Politics

Vermont Expected to Be First State to Mandate GMO Labeling

Consumers in the U.S. want to know what is in their food. It’s that simple. According to an article posted this week in the Los Angeles Times, Vermont might be the first state to mandate labeling of genetically modified foods (GMOs). As stated in the article, “under a law signed this month, the tiny New … Continue reading