Health & Wellness, Uncategorized, Weight Loss

An Omnivore’s Guide to Clean Protein

Meat consumption has dramatically increased in the US over the past century, and sadly, the quality of meat has declined. A large amount of the meat consumed is of poor quality, originating in confined animal feeding operations (CAFOs) where animals are kept in unclean and inhuman conditions. These animals are fed a diet of mostly … Continue reading

Blog, Health & Wellness, Weight Loss

Are You Getting Enough Protein?

Protein. It’s vital for our health. But did you know that too much protein can actually increase the rate of chronic disease and weight gain? The other day I was at a popular “healthy” chain where they offered a gluten-free, hemp-seed brownie, advertised to have tons of protein. First of all, not only was this … Continue reading