Health & Wellness, Hormone balance, Women's Hormonal Health, Women's Hormone Health

Harmful Chemicals are Destroying Your Hormones. Here’s What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers! Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances because of the harmful chemicals they contain called endocrine disrupters. Endocrine disrupters … Continue reading

Herbal Remedies/Drinks, Recipes, Uncategorized

Turmeric Latte

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes, Travel & Health

My Quick and Easy Cold Fighting Remedy Recipe

There is never a good time for a cold - especially while on the road! Right now I can feel one coming on so I've made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey. Why does it work? The ginger is an immune booster and it also clears the micro-circulatory … Continue reading

Blog, Brain Health, Health & Wellness

5 Steps to Help You Ditch Your Antidepressants

Today, one in 10 Americans takes an antidepressant, and I am happy to say that I am no longer one of them. I started taking prescription drugs at the age of 10 when my doctors diagnosed me with Attention Deficit Hyperactivity Disorder (ADHD). By the time I reached 18, I had been on 15 different antidepressants. … Continue reading