Harmful Chemicals are Destroying Your Hormones. Here’s What You Can Do.

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What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers!

Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances because of the harmful chemicals they contain called endocrine disrupters.

Endocrine disrupters are chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones, and they’re seriously bad news bears for all of human kind. These endocrine disruptors mimic your hormones, and cause you to be estrogen dominant.

About 90% of the clients I see are estrogen dominant, and this is due to the increasingly toxic world we live in.

(This is why it’s imperative to do at least one cleanse a year to get rid of built up toxins like glyphosate in the body.)

Signs of estrogen dominance are painful periods, bloating, breast tenderness, irritability, moodiness, PMS, fatigue, weight gain, short luteal phase, infertility.

The majority of toiletries and household cleansing products on the shelves today contain xenoestrogens. These xenoestrogens mimic the functions of our natural estrogens and interrupt our hormone balance creating symptoms such as heavy periods, PMS, estrogen dominance, fibroids, etc.

Our skin has tiny pores all over the body, which are like tiny mouths after all! So it’s important to use natural and chemical free products! It’s also important to use household cleansers that do not have harmful chemicals as well.

Balance Your Hormones by Avoiding these Chemicals:

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Glyphosate

Glyphosate has been shown to cause cancer, research is linking it to autism, and the EU deemed it so dangerous they banned it for use in crops. My hope is that one day soon it will be banned in the U.S., but for now as consumers we must be proactive to avoid ingesting it.

Most tampons and pads are made from GMO cotton, so they contain glyphosate, and you do not want this stuff inside your vagina! Instead, opt for a menstrual cup like SAALT, or period panties like THINX, or organic, non-bleached tampons or pads.

Bisphenol A (BPA)

To avoid BPA we must avoid foods packaged in aluminum and plastic (BPA free is okay but aim for glass or stainless steel when possible). Always opt for glass Tupperware, and only drink out of stainless steel, glass, or BPA free plastic water bottles.

Phthalates and Parabens

The products you use to clean your bathroom and household are potential stressors to your health. New scientific research shows that many of the chemicals found in everyday house-cleaning products are bio-accumulative and very toxic, which means that once in your system, they stay in your system and allow for increased free radical damage, which makes you more vulnerable to autoimmune diseases and cancers.

Ready to throw things out now?

Find your bleach products, Comet, Ajax, Windex, Lysol, air fresheners, Glade Plug- Ins, cute toilet bowl cleaners, and talc-based baby power. Throw them in a garbage bag and toss them out!

Safe Household Cleansing Alternatives:

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  • Seventh Generation line of cleaning products. You can find this at some grocery stores, Target, and any Whole Foods.
  • DoTerra On Guard house cleanser
  • Arm and Hammer baking powder in replacement of Ajax or Comet
  • Hydrogen peroxide in place of Windex
  • White vinegar instead of bleach (it’s a great grease cutter)
  • Dr. Bronner’s

White Vinegar All Purpose Cleaning Recipe:

  1. In a spray bottle fill with half white vinegar and half water
  2. Put in 15 drops essential orange oil and 10 drops tea tree oil

Safe Toiletry and Beauty Product Alternatives

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  • Makeup: the average women puts 5 pounds of makeup on her face in a year so it’s crucial that you’re using a chemical free brand such as Beauty Counter.
  • Lotions: Throw them away! Instead try extra virgin coconut oil with essential oils.
  • Toothpaste: swap for natural brands like Earthpaste and Jason’s.
  • Deodorant with antiperspirant: ditch the antiperspirant and switch to a natural deodorant such as Oars and Alps. Their deodorant offers excellent coverage, and I love their Deep Sea Glacier scent!
  • Bodywash- I’m a fan of Oars and Alps activated charcoal soap in peppermint. It also contains spirulina and shea butter so it leaves your skin feeling smooth. It also makes for a great face wash as the activated charcoal is exfoliating.

As you can see, one must be proactive to reducing exposure to these hormone disrupting chemicals. But the good news is if you support your body, it will support you!

 

 

 

 

Turmeric Latte

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From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

Beat aches, pains and inflammation with Mother Nature’s greatest anti- inflammatory weapon. If you are suffering from pain, and/or participate in athletic activities, turmeric is your best friend. Don’t make the mistake of taking Advil after your athletic training, exercise, yoga, etc. It will kill your mitochondria and your gut flora.

I try to drink a warm cup of turmeric milk everyday. I especially make sure I get my cup in after my yoga practice, as it’s nature’s best anti-inflammatory, helping relieve any general aches and pains. Plus, it’s really delicious – making it a nice treat before bed.

Turmeric Latte Recipe:

Ingredients:

  • 2 cups of coconut milk (or your dairy-free milk of choice)
  • 1 teaspoon dried turmeric powder OR one half-inch fresh turmeric thinly sliced
  • 1 teaspoon dried ginger powder OR one half-inch piece of peeled, fresh ginger
  • 1/2 teaspoon cinnamon.
  • A dash of freshly ground black pepper
  • Honey to taste (use local if possible – this will also help with allergies and do not add to the milk when it is HOT, as this turns the honey toxic. Wait until it is warm.)
  • *Optional- scoop of collagen powder

Directions:

  1. Combine all the ingredients (except the honey) into a blender.
  2. Blend for 30 seconds to a minute.
  3. Pour mixture into saucepan over medium heat.
  4. Bring to boil.
  5. Turn off heat, cover, and allow mixture to cool for a few minutes.
  6. Add honey.
  7. Serve and enjoy!

Alternatively, if you do not have a blender, skip steps one and two and combine all ingredients in a saucepan. If you are using fresh ginger and turmeric, use a strainer to filter them out before serving.

Enjoy!

Health Coach Jenna

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My Quick and Easy Cold Fighting Remedy Recipe

gingerteaThere is never a good time for a cold – especially while on the road! Right now I can feel one coming on so I’ve made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey.

Why does it work?

The ginger is an immune booster and it also clears the micro-circulatory channels of the body, including those annoying sinuses that flare up during colds. Ginger also warms up the body, so it promotes healthy sweating that detoxifies and releases cold symptoms. Turmeric is rich in curcumin which can prevent infections from getting worse. It’s also a powerful anti-inflammatory that will aid in faster healing. The honey is anti-bacterial and antiviral, and also helps soothe the throat as well as provide a sweetness to the drink.

My Quick and Easy Cold Fighting Remedy:

Ingredients:

  • 1/2 an inch of peeled, fresh ginger cut up into small chunks, or 1 teaspoon of ginger powder
  •  1/2 an inch of peeled, fresh turmeric cut up into small chunks or 1 teaspoon of turmeric powder
  •  Honey to taste (use raw if possible and remember honey is high in fructose so don’t go all crazy with it. I use about 1 tablespoon)

Directions:

  1. Pour boiling water over the turmeric and ginger.
  2. Let infuse until warm. About 5-10 minutes
  3. Stir in honey. 
  4. Add lemon if available.

If you are on the road and can’t find turmeric, no worries – the ginger and honey will still work wonders!

When I’m done with my tea I like to reuse the fresh ginger and turmeric to make another cup. Of course you can’t do this if using powders, but the fresh roots can make at least two powerful cups of cold-fighting goodness.

Now, go show that cold who is boss!

Health Coach Jenna

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5 Steps to Help You Ditch Your Antidepressants

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Today, one in 10 Americans takes an antidepressant, and I am happy to say that I am no longer one of them.

I started taking prescription drugs at the age of 10 when my doctors diagnosed me with Attention Deficit Hyperactivity Disorder (ADHD). By the time I reached 18, I had been on 15 different antidepressants. At this point, I finally had had enough of feeling dull and lifeless, and decided to quit. What I realize today is that I never had ADHD or depression, but rather a gluten sensitivity, and a diet lacking in healthy fats, beneficial bacteria, vitamins, and nutrients to support optimum brain function.

Thankfully, through the power of yoga, and a healthy diet, I have been off of the meds for 10 years now, and have never felt better.

The good news is, you have the power to get off them, too.

*How to ditch your antidepressants

1. Take Probiotics

Scientists are finding out that there is a major relationship between our gut health and our minds. It turns out that if our gut is depressed, so is our mind. Doctor’s prescribe serotonin-specific reuptake inhibitor medications (SSRIs) to treat symptoms of depression. But did you know that you gut is responsible for making 80-90% of the serotonin available to your body? (i) When your gut bacteria is not healthy, inflammation occurs. And this inhibits the amount of serotonin available to your brain, resulting in depression. Dr. Perlmutter notes in his book “Brain Maker”:

“As a neurologist, for example, I find it intriguing to note that today’s antidepressants purportedly work by increasing the availability of the neurotransmitter serotonin, and yet the precursor for serotonin-tryptophan-is tightly regulated by the gut bacteria. In fact-a particular bacterium, Bifidobacterium infantis, does a great job of making tryptohan available”. (i)

By taking an aggressive dose of probiotics everyday, you will see huge results. Take a high grade probiotic in the morning and in the evening. Also, eat at least 2-3 servings of fermented foods everyday.

2. Take fish oil.   

Studies have found that taking Omega -3 fatty acids raises serotonin levels,  and researchers have found that when fed to pigs, fish oil has been shown to have the same effect on the brain as Prozac. Other studies have also shown that fish oil can smooth out mood swings from bipolar disorder.

If you are already taking fish oil, give yourself a pat on the back! But if you are using it to increase your serotonin levels, then up your dose to 20 grams, and make sure to buy pills with concentrated levels of EPA and DHA.

(Niacin has also been used to naturally treat depression and anxiety. To find more about click HERE.)

3. Meditate.

Studies have shown that meditation lowers stress, and in a recent study by the University of Oregon , they found that meditating can result in brain changes that may protect against mental illness. Meditating also helps you connect with your inner voice, which after years of being silenced by prescription drugs probably has lots to say!

Meditation is a wonderful spiritual outlet, but if you’ve tried it and it’s not your thing, there are many other outlets that can serve you in the same way.

4. Eat a healthy diet, and don’t skip meals.

You’ve heard the saying over and over “a healthy body, a healthy mind”, because it is the truth! What you put into your body affects your blood sugar levels, which in turn affects your moods. So make sure you are eating a diet filled with natural, unprocessed foods, loads of greens, healthy fats, and drinking plenty of water. And please, don’t go long periods of time without eating, as this quite often brings on mood changes.

5. Exercise!

It’s simple. Exercising releases endorphins, and endorphins make you happy.

Yoga is what works for me, but maybe swimming or HIIT ( high intensity interval training) might be what works for you. Whatever your outlet, make sure you get at least 30 minutes of exercise everyday. On the days where you don’t feel like an intense workout, simply go on a 30-minute walk, or do some gentle yoga. And for extra bonus points, try to get as much exercise outdoors in the sunshine as possible.

The choices are infinite, so play around and have fun with it.

And please remember to find a naturopathic physician to guide you along the way, in addition to consulting the psychiatrist or physician who prescribed your pills. With many of these beautiful people eager to help, why do this on your own? It’s much easier with support, I promise.

Making this transition will not be easy, but it is worth it. And please don’t close yourself off and try to do this on your own, because the more friends and family you include for support, the smoother the transition. Lastly, remember that you are a righteous and radiant being, fully capable of making this journey.

*Please do not quit your pills cold turkey. It is important that you integrate your new habits into your life while slowly weaning yourself off your pills. Your health coach can help you with this transition.

Furthermore, some people might need to stay on antidepressants. Not everyone is a candidate for being pill-free. Please consult your naturopathic physician and/or health coach to find out if quitting your antidepressants is right for you.

Further recommended reading:

Brain Maker

Mind Of Your Own

Grain Brain

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Sources

Perlmutter, David, and Kristin Loberg. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life. Print.