Blog, Health & Wellness, Uncategorized, Women's Hormonal Health

What Poop Has to Do With Your Hormones + 3 Tips to Relieve Constipation

Let's talk poop and your hormones. Yes, I said poop. I mean, everyone does it. It also happens to be a pretty important subject in regards to health, so I figured we should have this conversation sooner than later. We should all be having at least one to two healthy bowel movements a day, and if we're … Continue reading

Blog, Period Health, Women's Hormonal Health

10 Signs Your Hormones Are Out of Control

Your hormones can either work for you, or against you. When they are balanced you feel content and grounded, but when they are out of whack, you feel completely out of sync and out of control. Your hormones control your mood, your health, and your fertility, so it’s crucial to get them to their optimal … Continue reading

Blog, Brain Health, Health & Wellness

How Sugar Affects Your Mood

Depression is a subject that hits close to home, as I struggled with ADD and depression from the age of 10.  When I was 18,  I ditched the anti depressants and instead started focusing on my diet and lifestyle. And guess what? It worked! (To find out more about how you, too can ditch your depressants click … Continue reading