Hormone balance, Uncategorized, Women's Hormonal Health, Women's Hormone Health

5 Ways Stress is Messing with Your Hormones+ How to Manage It

Guest post by Kayla Cluett, CHN The adrenal glands are amazing. They are small but incredibly mighty and critical for the health of our entire organism. Unfortunately, they are often overlooked when it comes to many of the health conditions we are faced with today. Adrenal hormones are the major response of the body to … Continue reading

Period Health, Uncategorized, Women's Hormonal Health, Women's Hormone Health

Should We Practice Yoga While Menstruating?

Many period advice books out there recommend yoga as a nourishing physical activity to do during menstruation, but this is not always the best advice. As both a women’s health coach specializing in reproductive health and a KPJAYI-authorized Ashtanga teacher, the subject of menstruation and yoga practice is of great interest and importance to me. This is … Continue reading

Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

Why Ovulation is More Important Than Your Period

Don’t get me wrong, periods are amazing. I’m a huge fan. But we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle. Ovulation. Ovulation usually happens mid-cycle, except for ladies on the birth control pill, as they do not ovulate nor have a period, instead they … Continue reading