My Quick and Easy Cold Fighting Remedy Recipe

gingerteaThere is never a good time for a cold – especially while on the road! Right now I can feel one coming on so I’ve made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey.

Why does it work?

The ginger is an immune booster and it also clears the micro-circulatory channels of the body, including those annoying sinuses that flare up during colds. Ginger also warms up the body, so it promotes healthy sweating that detoxifies and releases cold symptoms. Turmeric is rich in curcumin which can prevent infections from getting worse. It’s also a powerful anti-inflammatory that will aid in faster healing. The honey is anti-bacterial and antiviral, and also helps soothe the throat as well as provide a sweetness to the drink.

My Quick and Easy Cold Fighting Remedy:

Ingredients:

  • 1/2 an inch of peeled, fresh ginger cut up into small chunks, or 1 teaspoon of ginger powder
  •  1/2 an inch of peeled, fresh turmeric cut up into small chunks or 1 teaspoon of turmeric powder
  •  Honey to taste (use raw if possible and remember honey is high in fructose so don’t go all crazy with it. I use about 1 tablespoon)

Directions:

  1. Pour boiling water over the turmeric and ginger.
  2. Let infuse until warm. About 5-10 minutes
  3. Stir in honey. 
  4. Add lemon if available.

If you are on the road and can’t find turmeric, no worries – the ginger and honey will still work wonders!

When I’m done with my tea I like to reuse the fresh ginger and turmeric to make another cup. Of course you can’t do this if using powders, but the fresh roots can make at least two powerful cups of cold-fighting goodness.

Now, go show that cold who is boss!

Health Coach Jenna

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How To Repair Your Gut During and After Taking Antibiotics

proantibiotics

These days antibiotics are prescribed for just about anything. You have a cough? Well take some antibiotics! Your ear hurts, Sally? Oh no problem, just take some antibiotics. Oh no, little Joe has a boo-boo on his finger? Let’s give him a Z-Pak just for good measure!

Oh the insanity!

While antibiotics are necessary for treating life threatening bacterial infections, their overuse has led to health problems and autoimmune disease. Yes antibiotics do their job by killing the bad bacteria, but unfortunately they kill all the beneficial bacteria as well. The exact same beneficial bacteria that we need to protect us from the overgrowth of yeasts like Candida albicans that can attach to our gut wall, resulting in “leaky gut”.

This is why we should use antibiotics with EXTREME reservations.

Antibiotics are sometimes necessary and when the situation arises, it’s important to protect yourself both DURING and AFTER the antibiotic treatment to prevent fungal or yeast overgrowth in your gut, as well as replenish your beneficial gut bacteria.

In the last case resort that you have to take antibiotics, here are some steps that can help minimize the damage to your gut, as well as help you restore your gut flora.

How to repair your gut….

DURING Antibiotic Treatment:

1. Take probiotics

While taking antibiotics make sure you take a high quality probiotic.  Take one capsule a day. Make sure to take them at least 2 hours after taking your antibiotic.

2. Take Saccharomyces boulardii 

Take one capsule a day to discourage yeast overgrowth.

3. Eat plenty of fermented foods.

Eat plenty of lacto-fermented dairy like yogurt and kefir (organic if possible, as non-organic is full of antibiotics and hormones – gross!), or if you are lactose intolerant or vegan opt for non-dairy yogurts. Eat fermented foods such as sauerkraut or kimchi. One of my favorite fermented foods is coconut water kefir. Get at least 2-3 servings daily.

4. Avoid sugary and processed foods.

Stay away from refined sugars, white breads, white pastas, sodas, cookies, etc.  This is all Candida food. Remember, if you don’t feed Candida, it will not grow.

AFTER Antibiotic Treatment:

1. Take probiotics.

Up your dose of probiotics to one capsule twice a day. Do this for 60 days and then go back to one capsule a day.

2. Take Saccharomyces boulardii

Up your dose to one capsule twice a day. Do this for up to 60 days after taking antibiotics.

3. Eat plenty of fermented foods

Continue to get 2-3 servings of fermented foods like yogurt, kefir, kimchi, kombucha, etc. Do this forever  🙂

4. Continue to avoid sugary and processed foods. 

Wishing you a quick recovery.

Love,

Health Coach Jenna

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