Blog, Smoothies

High Performance Blueberry Smoothie

I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It's creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance ⚡️! 1 cup … Continue reading

Blog, Recipes, Smoothies

Strawberry Banana Protein Shake

Hey all! It's that time of year again. No, no not Shark Week..But something even better- Berry Season!! Strawberries are my favorite, but they are one of the fruits I ONLY buy organic, as 98% of strawberries have pesticide residues. Did you know that California growers apply 300 pounds of pesticides to each acre of … Continue reading

Blog, Meals, Recipes

Quinoa Fritters With Garlic Aioli (Gluten- Free!)

Some of the requests I get from clients are for quick, easy, and healthy vegetarian recipes. Well folks, this recipe for quinoa fritters by Vanessa Vickory is one of my top go-to recipes! Not only are these bad boys delicious, but they are SUPER easy to make. Since the fritters can be made with left over quinoa, … Continue reading