Blog, Period Health, Women's Hormonal Health, Women's Hormone Health

6 Alternatives to the Birth Control Pill

When I was 23, after having been on the birth control pill since the age of 14 (prescribed for ovarian cysts), I had had enough of the horrible side effects of the pill. So I quit. And guess what? I didn’t have a period for three months, I had terrible acne, and I was experiencing mood … Continue reading

Blog, Recipes, Sweet Treats

“Good For You” Chocolate-Chip Cookies

Hey All! As many of you know I have a HUGE sweet tooth. But no guilt here, amigos. Having a sweet tooth isn't a bad thing, nor does it mean you have to eat processed ingredients filled with sugar. No sir, I'll have none of that. This is why one of my hobbies is creating delicious … Continue reading

Blog, Health & Wellness, Weight Loss

3 Tips To Write Kick -Ass Intentions

Happy New Year Ladies and Gents! Have you set your intentions yet? Setting intentions helps you manifest the changes you want to see in your life. I am a BIG fan of setting intentions and goals for myself. I find this helps keep me motivated and delivers huge results, as our thoughts turn into actions and our … Continue reading