Hormonal balance, Period Health, Women's Hormonal Health

Your Guide to Hormone Testing Kits

Testing your hormones is a great tool to have under your belt to help you gain invaluable insight into the underlying cause of your hormonal health issues. If you are suffering from painful periods, heavy periods, fibroids, ovarian cysts, or fertility issues, I encourage you to order a test. A good place to start is … Continue reading

Health & Wellness, Recipes, Smoothies

Tart Cherry and Avocado Smoothie Bowl

 TART CHERRY AND AVOCADO SMOOTHIE BOWL  Good morning, lovelies! This high-fat, moderate protein smoothie bowl will make your hormones sing and keep your blood sugar stable until your next meal. Nourishing, healthy, yet tasty food- that’s what I’m all about!  RECIPE :  1/2 cup organic tart cherry juice ( one of nature’s best anti- inflammatories) … Continue reading

Hormonal balance, Period Health, Women's Hormonal Health

What the Color of Your Period Blood Means For Your Health

Your period is an invaluable indicator of the overall health of your body. Think of it like a monthly report card providing a brutally honest evaluation of your diet, lifestyle, and environment. If you are suffering from painful periods, horrible mood swings, or perhaps not having periods at all, these are all indicators that something … Continue reading

Health & Wellness, Hormonal balance, Period Health, Women's Hormonal Health, Women's Hormonal Health

5 Things Women Who Take the Birth Control Pill Should Be Doing NOW.

TRUTH: If you are currently taking the birth control pill, then you are most likely deficient in crucial vitamins and minerals. What doctors don't often tell their patients before putting them on the pill is that it: Causes leaky gut syndrome Depletes nutrients (because they can't be absorbed due to leaky gut) Disrupts the microbiome Creates … Continue reading

Blog, Recipes, Smoothies, Uncategorized

Berry-licious Smoothie Bowl

If you're looking for something chock full of antioxidants and healthy fats for breakfast (and I really hope you are!) then this berry-licious smoothie bowl is just for you! This smoothie gives you all the healthy fats , fiber, and antioxidants you need for happy, healthy hormones. Ingredients: 1 cup blueberries half a banana 2 … Continue reading

Blog, Health & Wellness, Uncategorized, Women's Hormonal Health

What Poop Has to Do With Your Hormones + 3 Tips to Relieve Constipation

Let's talk poop and your hormones. Yes, I said poop. I mean, everyone does it. It also happens to be a pretty important subject in regards to health, so I figured we should have this conversation sooner than later. We should all be having at least one to two healthy bowel movements a day, and if we're … Continue reading

Blog, chocolate, Recipes, Sweet Treats

Soft Chocolate Chip Cookies (Vegan & Grain-free!)

A vegan and grain-free chocolate chip cookie that doesn't taste like cardboard? Why yes they DO exist! These chocolate chip cookies are like a soft, buttery cloud of deliciousness. In my house, these chocolate-chip cookies are pretty much a staple. I quite often find myself making a batch, and sometimes I put them in the … Continue reading

Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

The 5 Supplements You Need to Be Taking Daily

Everyone has a different opinion about supplements. People tend to go one of two ways: conservative or liberal. Conservatives think that we can get all the nutrients we need from our diet, and liberals think that supplements can make up for a bad diet. In regards to supplements, I encourage you to be a moderate. … Continue reading

Blog, Health & Wellness, Women's Hormonal Health

How to Manage Hormonal Mood Swings

Healthy hormones are crucial for a healthy, happy you. With hormones, there is no cutting corners, and there is no faking it. Your monthly period is your monthly report card that tells you how you've been doing with your diet and lifestyle. Many times doctors will prescribe the birth control pill to mask a hormonal … Continue reading

Blog, Travel & Health

5 Tips For Healthy Airport Travel

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling. 1. Hydrate It might seem like … Continue reading