Health & Wellness, Recipes, Sweet Treats, Vegan and Vegetarian Health, Women's Hormone Health

Seed Cycling Pudding

Seed cycling is one of the simplest and most effective holistic remedies for balancing hormones. This ancient technique helps restore the balance of  the sex hormones estrogen and progesterone by rotating certain seeds into your diet during the two different phases of your menstrual cycle (follicular and luteal phase). The lignans in the seed hulls … Continue reading

Health & Wellness, Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

Is the Keto Diet Right for PCOS?

Diet is the most crucial component of putting PCOS into remission. That's right- having PCOS does not mean you’re doomed! PCOS is a metabolic syndrome, so women with PCOS must balance their blood sugar in order to heal, this is why many women find success (at a cost) with diabetic medications such as Metformin. However, … Continue reading