Health & Wellness, Weight Loss, Women's Hormonal Health, Women's Hormonal Health

Why a Juice Cleanse is Not the Answer

The new year is a great time because it inspires so many people to get healthy. Many of you might decide to kick off the new year with a juice cleanse. To be honest I'm not a big fan of juice cleanses as they're very high in sugar. A few days might serve you but anything … Continue reading

Blog, Health & Wellness, Uncategorized

3 Tips to Write Kick-Ass New Year’s Intentions

Happy New Year Ladies and Gents! Have you set your intentions yet? Setting intentions helps you manifest the changes you want to see in your life. I am a BIG fan of setting intentions and goals for myself. I find this helps keep me motivated and delivers huge results, as our thoughts turn into actions and our … Continue reading