Fermentation Station, Gut Health, Health & Wellness, Uncategorized

Your Guide to Probiotic Rich Foods for Healthier Digestion

Originally published on April 11, 2016 by the Institute of Integrative Nutrition.  Image via Shutterstock The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about … Continue reading