3 Steps to Look Younger and Increase Your Energy Levels NOW.

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Two Questions for YOU:

  1. How many times have you suffered from aches and pains, and quickly reached for the bottle of Advil?
  2. Would you like to look younger than your age for as long as possible AND have more energy? (Me! Me! Me!)

Well, guess what? The two of these things DO NOT go together! In the body we have something called mitochondria. We are only born with a certain amount of mitochondria, and after the age of 40-45 it automatically starts going into mitochondrial dysfunction, meaning they slowly decline in number. However, in many people today it starts degenerating earlier due to toxins, stress, and poor diet that create INFLAMMATION.

So why is mitochondria so important and what the heck does it have to do with staying young? AND if inflammation causes it to degenerate, wouldn’t Advil be the magic pill to stop it?

Mitochondria is the body’s battery. When it starts wearing down, then the body starts to wear out, resulting in less energy. In addition, impaired mitochondria means less oxygen supply to your body, and this accelerates the aging process. Think about how oils go bad as they oxidize. Well, when your mitochondria degenerates, YOU start to oxidize!!

But did you know that Advil (also known by its generic name ibuprofen) KILLS your mitochondria?! Not to mention your gut flora as well.

So what to use instead of Advil? And how to cut back on inflammation in the first place?

3 Steps to Beat Inflammation and Regenerate Your Mitochondria For a Younger Looking You:

1. TURMERIC!!! fullsizerender-17

Turmeric is Mother Nature’s best anti-inflammatory weapon. I encourage you to get as much of it as possible. I like to add it to my warm lemon water in the morning, and to my herbal tea at night.

Now, it won’t kill the pain within 30 minutes like Advil, but after a few weeks of taking turmeric daily, the inflammation will go down in your body, and you will not need the Advil. You see, turmeric is getting to the root of the problem versus just putting a bandaid over it like Advil. (To find out more about turmeric and the recipe for a “Turmeric Latte” (one of my favorite drinks) then click HERE. )

2. Take fish oil (or if vegan, algae oil). Just make sure you get one with a high EPA/DHA content, and take it everyday.

3. Cut out inflammatory foods like gluten, refined grains, dairy, and vegetable oils.

To find out how to incorporate steps look younger step-by-step, download my 7_steps-1book “7 Steps to a Healthier You” available now on Amazon for Kindle.

With Gratitude,

Health Coach Jenna

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10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

I try to drink a warm cup of turmeric milk (aka “Golden Milk”) everyday. I especially make sure I get my cup in when studying yoga in India, as it’s nature’s best anti-inflammatory, helping relieve any general aches and pains. Plus, it’s really delicious – making it a nice treat before bed.

Healing Properties of Turmeric:

1. Cancer fighter.

2. Reduces symptoms of depression.

3. Cures the common cold.

4. Relieves arthritis pain.

5. Balances Hormones.

6. Relieves general aches and pains in the body.

7. Reduces risk of Alzheimer’s Disease.

8. Lowers cholesterol.

9. Alleviates allergies.

10. Helps wounds heal faster.

And these are just a tip of the iceberg of all the healing properties of turmeric.

Alright, so now that you know how AMAZING turmeric is, are you ready to make some turmeric milk?!

Turmeric Milk Recipe:

Ingredients:

  • 2 cups of coconut milk (or your dairy-free milk of choice) 
  • 1 teaspoon dried turmeric powder OR one half-inch fresh turmeric thinly sliced
  • 1 teaspoon dried ginger powder OR one half-inch piece of peeled, fresh ginger
  • 1/2 teaspoon cinnamon.
  • A dash of freshly ground black pepper
  • Honey to taste (use local if possible – this will also help with allergies and do not add to the milk when it is HOT, as this turns the honey toxic. Wait until it is warm.)

Directions:

  1. Combine all the ingredients (except the honey) into a blender.
  2. Blend for 30 seconds to a minute.
  3. Pour mixture into saucepan over medium heat.
  4. Bring to boil.
  5. Turn off heat, cover, and allow mixture to cool for a few minutes.
  6. Add honey.
  7. Serve and enjoy!

Alternatively, if you do not have a blender, skip steps one and two and combine all ingredients in a saucepan. If you are using fresh ginger and turmeric, use a strainer to filter them out before serving.

In addition to drinking turmeric milk, I also cook with turmeric as much as possible. There are tons of delicious recipes out there ranging from coconut curries to lentil soups. Here is a list of some goodies:

Curry Cream of Carrot Soup 

Turmeric Spiced Rice 

Spiced Kale Scramble 

Creamy Pumpkin Curry 

However you choose to get your daily dose of turmeric, make sure to ingest it after it has been heated. This is why drinking it in a warm beverage or cooking with it is best, as the heat activates the turmeric. Also, adding freshly ground black pepper boosts turmeric absorption by 2,000%! You can also increase turmeric’s healing properties by mixing it with a healthy fat such as ghee or coconut oil.

And guess what? Turmeric milk checks off all of the above!

Enjoy!

Health Coach Jenna