Blog, Meals, Recipes

Broccoli and Hemp Seed Millet

Hey folks! So I am currently in India studying Ashtanga and while I'm here I've been taking an Ayurvedic nutrition and cooking course. It's been very interesting learning about this beautiful system of medicine that was created 5,000 years ago. Ayurveda (meaning science of life) puts emphasis on healthy eating to maintain a balanced mind, body, … Continue reading

Blog, Gut Health, Health & Wellness, Travel & Health

5 Tips For Healthy Digestion While Traveling

While traveling around the world is fun, it tends to wreak havoc on the digestion system. Many people tend to go to the bathroom either too much while on vacation or too little. It’s understandable because while traveling we are introduced to new foods, and at most times are at the mercy of restaurants. Traveling also … Continue reading