Period Health, Women's Hormonal Health

3 Diet Tips for Managing PCOS

  Polycystic Ovarian Syndrome (PCOS) is a condition of insulin resistance and ovulatory dysfunction. This is why diet is the most crucial component of putting PCOS into remission. Women with PCOS must balance their blood sugar in order to heal, which is why many women find success (at a cost) with diabetic medications such as … Continue reading

Period Health, Uncategorized, Women's Hormonal Health, Women's Hormonal Health

Should We Practice Yoga While Menstruating?

Many period advice books out there recommend yoga as a nourishing physical activity to do during menstruation, but this is not always the best advice. As both a women’s health coach specializing in reproductive health and a KPJAYI-authorized Ashtanga teacher, the subject of menstruation and yoga practice is of great interest and importance to me. This is … Continue reading

Recipes, Sweet Treats

Raspberry Chia Seed Jam

Berry season is here! That means organic berries are now affordable, and no longer require you to take out a second mortgage! Ha! My favorite sweet treat to make during berry season are my almond thumbprint cookies.  They are seriously so good, y'all-a definite crowd pleaser. This is the jam that I use for the … Continue reading

Health & Wellness, Period Health, Women's Hormonal Health

How to Treat Ovarian Cysts Holistically

If you are a woman, chances are you have had at least one ovarian cyst in your life. Perhaps you weren’t even aware of it, or perhaps it caused you a bit (or a lot!) of discomfort. I’ve had my share of ovarian cysts in the past, and because I didn’t know what I know … Continue reading

Blog, Chocolate, Recipes, Sweet Treats, Uncategorized

No- Bake Peanut Butter Chocolate Clusters

These peanut butter chocolate clusters rock my world. They're just so good, and way too easy to make. Chances are you have all the ingredients (there are only seven) sitting in your pantry already.  So next time you have a sweet tooth, instead of buying some store bought junk, try these instead! No-Bake Peanut Butter … Continue reading

Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

Why You Shouldn’t Skip Vitamin B12

Vitamin B12 is essential to the human body, and chances are even if you are a meat eater, you have a deficiency. I recommend that all my clients take a B12 supplement regardless if they are vegan, vegetarian, or an omnivore. Vegans or vegetarians are playing a losing game if they decide to exclude a B12 supplement … Continue reading