Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

Why Your Period is Not the Most Important Part of Your Menstrual Cycle

Don’t get me wrong, periods are amazing. As a women’s health coach specializing in hormonal health, I’m a huge fan. But sometimes, we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle. Ovulation. We only experience a true menstrual cycle after ovulation, and this is only possible when our … Continue reading

Health & Wellness, Hormone balance, Women's Hormonal Health, Women's Hormone Health

Harmful Chemicals are Destroying Your Hormones. Here’s What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers! Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances because of the harmful chemicals they contain called endocrine disrupters. Endocrine disrupters … Continue reading

Hormone balance, Period Health, Women's Hormone Health

Your Guide to Hormone Testing Kits

Testing your hormones is a great tool to have under your belt to help you gain invaluable insight into the underlying cause of your hormonal health issues. If you are suffering from painful periods, heavy periods, fibroids, ovarian cysts, or fertility issues, I encourage you to order a test. A good place to start is … Continue reading