Recipes, Smoothies

Egg Nog Smoothie (Vegan)

Thanksgiving is over, so it's officially time to bring out all things Christmas! This is my favorite time of the year ( I'm not really that bothered about Thanksgiving to be honest- blasphemous I know!!) So in honor of today, I've made a vegan Egg Nog Smoothie. Let the holidays begin, and the Christmas music be … Continue reading

Recipes, Smoothies, Uncategorized

Pumpkin Pie Smoothie

Who said you can't have dessert for brekkie? This Pumpkin Pie Smoothie is proof you can have your pie and eat it too. It's packed with protein and healthy fats, and will keep you satisfied until lunch. Recipe: 5 frozen pumpkin cubes ( I take leftover pumpkin purée and put in ice cube trays to … Continue reading

Blog, Recipes, Sweet Treats

Pumpkin Swirl Cheesecake Bars (Vegan)

It's November, so it means all thing pumpkin, y'all. And I'm on a mission. I'm going to make as many pumpkin treats as humanly possible in order to convince my English husband that pumpkin is exciting.  It turns out that the hoopla over pumpkin treats is shared only by Americans. I know right?! I'm just as … Continue reading

Blog, Health & Wellness, Travel & Health, Weight Loss

A Survival Guide To Staying Healthy During the Holidays

It’s that time of year for families and friends to get together to be merry! I don’t know about you, but I used to get stressed out over social holiday events due to the lack of control of the foods I could eat at holiday parties. I was worried about hurting the feelings of those who … Continue reading