Blog, Travel & Health

5 Tips For Healthy Airport Travel

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling. 1. Hydrate It might seem like … Continue reading

Recipes, Sweet Treats

Raspberry Chocolate Cheesecake (Vegan)

Raspberries and chocolate. You just can't go wrong. And this vegan and gluten free raspberry chocolate recipe came just in time for the holidays. Okay, so it's not traditional. But I'm sure the pecan pie won't mind the company. I mean-raspberries are just so darn pretty. Raspberry Chocolate Cheesecake Ingredients: 2 1/2 cups unsweetened desiccated coconut 2 … Continue reading

Blog, Health & Wellness, Travel & Health

5 Health Essentials to Bring on Vacation

“The world is a book, and those who do not travel read only one page.” –Saint Augustine Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras. But traveling isn’t always glamorous; the Instagram shots from … Continue reading

Blog, Health & Wellness, Weight Loss

Tips for Staying Hydrated This Summer

Summer time is here, folks! Time for the beach, pool parties, and family vacations. But with the sublime summer vibes come the rising temperatures. So it is crucial you continue to stay hydrated. Many health problems stem from simply not drinking enough water, which is a shame because it's such an easy fix! Your body is … Continue reading