Blog, Herbal Remedies/Drinks, Recipes

Matcha Bomb!

My Matcha game is strong, y'all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don't drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy. So what's matcha you ask?! Matcha green tea is made from young … Continue reading

Blog, Recipes, Smoothies, Uncategorized

Matcha Gotcha

Hey folks! My friend and fellow health coach, Andi Smith, has created this delicious smoothie recipe, and oh does it looks divine! Enjoy 🙂 Guest Post by Andi Smith Wellness: Matcha is a powdered green tea with a smooth, frothy texture. It's perfect as a warm drink on its own or a delicious ingredient in smoothies. What makes matcha … Continue reading

Blog, Brain Health, Health & Wellness

5 Things You Can Do Now To Repair Your Brain

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time? Our brain is sometimes overlooked because we can’t see it, unlike our skin, hair, and body size, but it is vital to enjoying … Continue reading