Health & Wellness, Recipes, Smoothies

Tart Cherry and Avocado Smoothie Bowl

 TART CHERRY AND AVOCADO SMOOTHIE BOWL  Good morning, lovelies! This high-fat, moderate protein smoothie bowl will make your hormones sing and keep your blood sugar stable until your next meal. Nourishing, healthy, yet tasty food- that’s what I’m all about!  RECIPE :  1/2 cup organic tart cherry juice ( one of nature’s best anti- inflammatories) … Continue reading

Blog, Health & Wellness, Weight Loss, Women's Hormonal Health, Women's Hormonal Health

Why You Should Stop Calorie Counting Today

Have you ever followed a calorie restricting diet? I know I have, and chances are you have been through the grueling experience as well. And even though the pounds fell off quickly, think about what happened when you got off the diet - did the pounds stay off for long? They didn't, did they? There's … Continue reading

Recipes, Smoothies

Egg Nog Smoothie (Vegan)

Thanksgiving is over, so it's officially time to bring out all things Christmas! This is my favorite time of the year ( I'm not really that bothered about Thanksgiving to be honest- blasphemous I know!!) So in honor of today, I've made a vegan Egg Nog Smoothie. Let the holidays begin, and the Christmas music be … Continue reading

Blog, Health & Wellness, Weight Loss

Are You Getting Enough Protein?

Protein. It’s vital for our health. But did you know that too much protein can actually increase the rate of chronic disease and weight gain? The other day I was at a popular “healthy” chain where they offered a gluten-free, hemp-seed brownie, advertised to have tons of protein. First of all, not only was this … Continue reading

Blog, Chocolate, Recipes, Sweet Treats, Uncategorized

Dark Chocolate Power Cups

Sometimes in life, failure leads to even greater success. Just like these dark chocolate power cups! I was experimenting with a power bar recipe, and both trays I made just wouldn't hold together. I was left with a crumbled mess, but dang it tasted SO good. So what did I do? Whipped up some of … Continue reading

Blog, Fermentation Station, Meals, Recipes

Miso Tahini Soup

  We all know that fermented foods are our best friends, and that we should eat at least two servings of them everyday. Fermented foods provide our gut with beneficial bacteria that help us stay healthy, vibrant, and happy, as good gut health is the key to our overall mental and physical wellness. Check out this fun miso … Continue reading

Blog, Health & Wellness, Weight Loss

Why Eating Fat Makes You Thin & How To Distinguish the Good From the Bad

I have a love affair with fat. I must be making up for lost time in the 90’s. But sadly, many lovely people are missing out because of a silly fad that began in the 1980’s. A little nutrition history: In the 1980's, fat was deemed the new enemy ,and the food industry was quick to jump … Continue reading

Blog, Health & Wellness, Weight Loss

Foods to Eat For A Trim Waist + The Ones to Avoid

TRUTH: You can do all the crunches in the world and have a poor diet, and your abs will stay in hiding forever. It doesn’t matter how many fancy tummy exercises you are doing, if you are still eating too much C.R.A.P (Carbonated drinks, Refined food, Artificial ingredients, Processed hyper-caloric Frankenfoods) then you are not going … Continue reading

Blog, Health & Wellness, Weight Loss

9 Things You Can Do NOW to Get Rid of Cellulite

Cellulite. All women have it. And if they say they don’t they are lying. Even the magazines are lying with all the Photoshop used these days. But the truth is, although the amount of cellulite you have can rely heavily on your genetics, you also have the power to turn off some of these genes … Continue reading