Blog, Fermentation Station, Meals, Recipes

Miso Tahini Soup

  We all know that fermented foods are our best friends, and that we should eat at least two servings of them everyday. Fermented foods provide our gut with beneficial bacteria that help us stay healthy, vibrant, and happy, as good gut health is the key to our overall mental and physical wellness. Check out this fun miso … Continue reading

Blog, Gut Health, Health & Wellness, Travel & Health

5 Tips For Healthy Digestion While Traveling

While traveling around the world is fun, it tends to wreak havoc on the digestion system. Many people tend to go to the bathroom either too much while on vacation or too little. It’s understandable because while traveling we are introduced to new foods, and at most times are at the mercy of restaurants. Traveling also … Continue reading

Blog, Health & Wellness

6 Steps to Get Rid of Acid Reflux

Acid reflux is your body’s way of telling you that something is off with the way you are eating. Our body speaks to us in sensations, so it is extremely important to listen to them. If you are experiencing acid reflux, then your body is trying to communicate that you need to add more alkaline … Continue reading