Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

“What The Health” and What It Means for Your Hormones

By now you might have already seen the new vegan documentary, "What the Health" that is causing so much controversy. I am LOVING how this documentary has created a movement in people across the world to go vegan, vegetarian, or to cut down their animal consumption. I do, however, have a few BIG issues with … Continue reading

Food Politics, Health & Wellness

What The New Nutrition Label Means For You

In July of 2018 ( *Sigh* I know, I wish it was sooner as well!) new nutrition labels will start appearing on food items in the U.S. But what do these labels mean for you and your family? Today, the nice people over at the Institute of Integrative Nutrition will give us all the details about this … Continue reading

Blog, Health & Wellness, Weight Loss

Why Eating Fat Makes You Thin & How To Distinguish the Good From the Bad

I have a love affair with fat. I must be making up for lost time in the 90’s. But sadly, many lovely people are missing out because of a silly fad that began in the 1980’s. A little nutrition history: In the 1980's, fat was deemed the new enemy ,and the food industry was quick to jump … Continue reading