Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

How to Use The Fertility Awareness Method as Your Form of Birth Control

The Fertility Awareness Method (FAM) has a 99.4% efficacy rate, and a 99.6% efficacy rate if you abstain from sex on the 6-8 days (that’s right, as women we are only fertile a 24-48 hours each month, but men are fertile 365 days a year) a month you are in your fertile window. These percentages … Continue reading