Blog, Meals, Recipes

Kitchari

Kitchari, a combination of rice and mung beans, is used in Ayurveda for cleansing the system. It is easy to prepare, and its balance of protein, carbohydrates, and fat makes for an easy-to-digest yet highly nourishing meal. In addition to being delicious, kitchari is also used to cleanse. To find out how to start a … Continue reading