Health & Wellness, Hormonal balance, Women's Hormonal Health

10 Reasons to Add Turmeric Into Your Diet

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently … Continue reading

Hormonal balance, Women's Hormonal Health, Women's Hormonal Health

Natural Remedies for Fibroids

70% of women will experience fibroids in their lives before the age of 50 and they are also 2 to 3 times more likely to form in African American women. Fibroids can be quite painful, while some women don't even feel them at all. Symptoms of fibroids: 💥Pressure in the pelvis resulting in constipation or … Continue reading

Health & Wellness, Hormonal balance, Period Health, Women's Hormonal Health, Women's Hormonal Health

5 Foods That DESTROY Your Hormones

I'm a firm believer that with the right diet and lifestyle, any hormonal condition can be put into remission, and I'm living proof! I was born with Polycystic Ovarian Syndrome (PCOS), but with the right diet and lifestyle changes its been in remission for 2 years now! Isn't the power of food as medicine incredible?! … Continue reading