Health & Wellness, Recipes, Sweet Treats, Vegan and Vegetarian Health, Women's Hormone Health

Seed Cycling Pudding

Seed cycling is one of the simplest and most effective holistic remedies for balancing hormones. This ancient technique helps restore the balance of  the sex hormones estrogen and progesterone by rotating certain seeds into your diet during the two different phases of your menstrual cycle (follicular and luteal phase). The lignans in the seed hulls … Continue reading

Health & Wellness, Hormone balance, Women's Hormonal Health, Women's Hormone Health

Harmful Chemicals are Destroying Your Hormones. Here’s What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers! Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances because of the harmful chemicals they contain called endocrine disrupters. Endocrine disrupters … Continue reading

Health & Wellness, Hormone balance, Women's Hormonal Health

10 Reasons to Add Turmeric Into Your Diet

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently … Continue reading

Hormone balance, Women's Hormonal Health, Women's Hormone Health

Natural Remedies for Fibroids

70% of women will experience fibroids in their lives before the age of 50 and they are also 2 to 3 times more likely to form in African American women. Fibroids can be quite painful, while some women don't even feel them at all. Symptoms of fibroids: 💥Pressure in the pelvis resulting in constipation or … Continue reading

Health & Wellness, Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone Health

5 Foods That DESTROY Your Hormones

I'm a firm believer that with the right diet and lifestyle, any hormonal condition can be put into remission, and I'm living proof! I was born with Polycystic Ovarian Syndrome (PCOS), but with the right diet and lifestyle changes its been in remission for 2 years now! Isn't the power of food as medicine incredible?! … Continue reading