10 Reasons to Start Drinking Kombucha Today

kombucha, healthier notions

Kombucha is a fermented tea that is naturally carbonated and holds TONS of healing properties. The fizzy beverage is loaded with goodies like amino acids and probiotics (probiotics re-establish the natural ecology of your gut flora, boost immunity,  fight allergies, detoxify and rid the body of disease).

Kombucha is  the perfect beverage to aid in weight loss as it keeps your digestive system regular and boosts your metabolism.  

Kombucha does have an acquired taste which is similar to vinegar, but I find infusing it with fruit takes away the edge, and makes it quite tasty! [Click HERE to find out how to make your own kombucha] If you don’t like it on your first try don’t stop there. Give it another try, because it’s easy to get used to it if you drink it on a regular basis.

I personally LOVE the taste of kombucha and it is excellent to drink in addition with your daily probiotic supplement. I drink the stuff everyday (I like to have mine mid- afternoon for the energy boost) and here is why you might want to as well:

1. Chock full of healthy probiotics, so keeps your gut flora healthy and happy

2. Reduces inflammation

3. Detoxes the liver

4. Alkalizes the body by balancing internal pH

5. Increases metabolism

6. Improves digestion

7. Alleviates constipation

8. Boosts energy

9. High in antioxidants

10. Aids healthy cell regeneration

Hey you! Yes you! Have you tried kombucha? What is your experience with the beverage? Do you make your own or buy it from the store?

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The Kiwi Kick!

TheKiwiKickGreen smoothies don’t have to be boring or taste like a garden! The Kiwi Kick is packed full of nutrients, vitamins, greens, and healthy fats that will provide your mind and body with a steady stream of energy throughout the morning, and keep you satisfied until lunch. Even better, the ginger, cayenne pepper, chia seeds, and greens work to eliminate toxins from the body.

Yes, please!

The Kiwi Kick:

Ingredients:

  • 1 frozen kiwi
  • 1/2 frozen banana
  • handful of ice cubes
  • 1 inch of ginger
  • 2 cups spinach or kale
  • 4 half pieces of walnuts
  • 1 tablespoon chia seeds
  • 1 cup non-dairy milk
  • 2 tablespoons coconut oil
  • 1/2 cup full fat coconut milk
  • Sprinkle of cinnamon
  • Dash of cayenne pepper

For an Optional Power Boost Add:

  • 1 scoop plant based protein powder (Non-GMO please!)
  • 1 teaspoon of chlorella powder which alkalizes the body, resulting in more oxygen giving you better skin, easier weight loss, and more energy.

Directions:

Put all of the ingredients into a blender, pour into your favorite smoothie glass, and enjoy.

Cheers!

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