Blog, Gut Health, Health & Wellness, Weight Loss

10 Reasons to Start Drinking Kombucha Today

Kombucha is a fermented tea that is naturally carbonated and holds TONS of healing properties. The fizzy beverage is loaded with goodies like amino acids and probiotics (probiotics re-establish the natural ecology of your gut flora, boost immunity,  fight allergies, detoxify and rid the body of disease). Kombucha is  the perfect beverage to aid in weight … Continue reading

Blog, Recipes, Smoothies, Weight Loss

The Kiwi Kick!

Green smoothies don't have to be boring or taste like a garden! The Kiwi Kick is packed full of nutrients, vitamins, greens, and healthy fats that will provide your mind and body with a steady stream of energy throughout the morning, and keep you satisfied until lunch. Even better, the ginger, cayenne pepper, chia seeds, and greens … Continue reading